fruit, nuts & seeds bar
NEW RECIPE To make these Dorset Cereals Fruit, Nuts & Seeds Bars we use all the same natural ingredients we put into our award-winning cereals. It’s just the same toasted flakes, fruit, nuts and seeds, held together with butter, finely chopped nuts and agave syrup. Nothing you couldn’t find in a kitchen cupboard, nothing artificial or hidden. So you can have the great taste and goodness of Dorset Cereals wherever you go. Our Fruit, Nuts & Seeds bar is a wonderful mix of apricots, banana, sultanas, pumpkin seeds, flaked almonds and nibbed hazelnuts blended and baked with toasted and malted wheat and oat flakes, wheat flakes, barley flakes, puffed rice, apple puree, butter, finely ground cashew nuts and agave nectar. Simple, but then the best things in life usually are.
ingredients
Agave nectar, apple puree (14%), apricots (8%), sweetened banana pieces (8%) (banana, coconut oil, sugar, flavouring) sultanas (9%), toasted and malted wheat flakes (wheat, barley malt extract), sweetened puffed rice (rice, sugar), barley flakes, toasted and malted oat flakes (oats, barley malt extract), wheat flakes, pumpkin seeds (3%), finely ground cashew nuts (2%), blanched flaked almonds (1%), nibbed hazelnuts (1%), unsalted butter.
allergy advice
Contains gluten, nuts, wheat, oats, sulphur dioxide and milk from butter. May contain traces of sesame seeds.
good to know
:-) No added salt
:-) High in fibre
:-) Low in sodium
:-) Suitable for vegetarians
handy to know
:-) The word banana comes from the Arabic for “finger”.
:-) In China, apricots are associated with wisdom and learning.
handy links
our other
bars and slices
nutritional information
| typical values |
100g
|
per 35g
|
An adults
|
% GDA’s
|
|
per
|
bar
|
GDA
|
per 35g
bar |
|
| Energy
kJ
|
1,639
|
574
|
||
|
kcal
|
389
|
136
|
2000
|
7%
|
| Protein |
7.4g |
2.6g
|
45g
|
6%
|
| Carbohydrate |
66.6g
|
23.3g
|
230g
|
10%
|
| - of which sugars |
25.8g
|
9.0g
|
90g
|
10%
|
| Total fat g |
10.3g
|
3.6g
|
70g
|
5%
|
| - of which saturates |
3.6g
|
1.3g
|
20g
|
7%
|
| Fibre g |
6.2g
|
2.2g
|
24g
|
9%
|
| Salt |
< 0.1g
|
< 0.1g
|
6g
|
2%
|
| - of which sodium |
< 0.1g
|
< 0.1g
|
2.4g
|
4%
|
dorset cereals and guideline daily amounts
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.