strawberries & raspberries crunch
People say that variety is the spice of life, and that sometimes it’s good to whistle a different tune. We couldn’t agree more. Which is why, on non-muesli days we like to crack open our Good Honest Crunch.
First we mix together delicious rolled oats with crisped rice, coconut, sugar and runny honey. Then we bake it and add gorgeous strawberry and raspberry pieces to make a gloriously light, crisp and clustery breakfast that’s perfect for those mornings when you feel like doing things a bit differently.
ingredients
Oat flakes, oat flour, sugar, crisped rice (rice flour, sugar, wheat protein, malted wheat and barley flour), sunflower oil (sunflower oil, antioxidant: natural tocopherol-rich extract*), desiccated coconut, honey, freeze dried strawberry pieces (1.5%) (strawberries, sunflower oil), freeze dried raspberry pieces (1%), molasses, natural flavouring.
*This is a natural antioxidant found in plants. We add a smidge just to make sure everything stays lovely and fresh.
allergy advice
Contains gluten, oats and barley. May contain traces of soya, peanuts, nuts, sesame seeds and milk. Not suitable for children under 3 years old.
good
We use the loveliest ingredients we can find, and absolutely no maltodextrin, salt or palm oil.
honest
We only ever use ingredients in our recipes that we think help to make them taste delicious. So in our Good Honest Crunch we add a good sprinkle of sugar before baking to make it marvellously moreish
crunch
Our wonderfully crunchy clusters make for one of the most scrumptious breakfasts we think you’ll find. This is because we think life really is too short to settle for second best, and that includes eating breakfasts that are anything short of glorious!
> click here to share your examples of why you think life is simply too short.
handy links
our other good honest crunch recipes
nutritional information
| typical values | 100g | per 30g | An adults | % GDA’s |
as sold | with125ml semi-skimmed milk | GDA | per 30g with125ml semi-skimmed milk | |
| Energy kJ | 1903 | 1190 | ||
kcal | 453 | 283 | 2000 | 14% |
| Protein | 9.3g | 8.7g | 45g | 19% |
| Carbohydrate | 65.7g | 38.9g | 230g | 17% |
| - of which sugars | 24.7g | 18.6g | 90g | 21% |
| Fat | 15.6g | 9.8g | 70g | 14% |
| - of which saturates | 2.8g | 2.7g | 20g | 14% |
| - mono-unsaturates | 10g | 5.6g | ||
| - polyunsaturates | 2.6g | 1.3g | ||
| Fibre | 6.4g | 3.2g | 24g | 14% |
| Sodium | below 0.1g | 0.1g | 2.4g | 8% |
| Equivalent as Salt | below 0.1g | 0.2g | 6g | 2% |
dorset cereals and guideline daily amounts
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.