elderflower & blackcurrant granola
A huge thank-you to Tina Mansfield for suggesting this delicious blend of elderflower, blackcurrants and strawberries. Tina was inspired by the seasonal fruits in her garden and thought they’d be perfect in a granola with that other taste of summer: elderflower. Tina – we heartily agree!
ingredients
Oats, golden syrup (invert sugar syrup), sunflower seeds (10%), barley flakes, sunflower oil (sunflower oil, antioxidant: natural tocopherol-rich soya extract*), elderflower cordial (4%) (sugar, water, elderflowers (5%), preservatives: citric acid and sodium metabisulphite), freeze dried blackcurrants (0.5%), freeze dried strawberries (0.5%), natural flavouring.* This is a natural antioxidant found in plants. We add a smidge just to make sure everything stays lovely and fresh.
allergy advice
Contains sulphites, gluten, barley, oats and soya. May contain nuts and wheat. Made in a factory which also handles peanuts.
good to know
:-) Source of fibre
:-) Contains wholegrains
:-) A low sodium food
:-) Suitable for vegans
handy links
our other
granola recipes
nutritional information
| typical values | 100g | per 40g | An adults | % GDA’s |
as sold | with125ml semi-skimmed milk | GDA | per 40g with125ml semi-skimmed milk | |
| Energy kJ | 1,920 | 1,014 | ||
kcal | 459 | 242 | 2,000 | 12% |
| Protein | 9.4g | 8.0g | 45g | 18% |
| Carbohydrate | 55.6g | 27.9g | 230g | 12% |
| - of which sugars | 24.0g | 15.2g | 90g | 17% |
| Fat | 20.7g | 10.4g | 70g | 15% |
| - of which saturates | 2.1g | 2.2g | 20g | 11% |
| - monounsaturates | 9.6g | 4.3g | ||
| - polyunsaturates | 8.0g | 3.2g | ||
| Fibre | 6.1g | 2.4g | 24g | 10% |
| Sodium | < 0.1g | 0.1g | 2.4g | 4% |
| - equivalent as salt | < 0.1g | 0.2g | 6g | 3% |
dorset cereals and guideline daily amounts
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.