honey granola
Our Honey Granola is a wonderful recipe of oats, sunflower seeds, flaked almonds, rye flakes, pecans and pumpkin seeds gently baked in honey and grape seed oil with just a hint of vanilla. Simple, but then the best things in life usually are.
ingredients
Oats (35%), honey (15%), sunflower seeds (9%), blanched flaked almonds (8%), rye flakes (8%), grape seed oil, pecans (7%), pumpkin seeds (7%), natural vanilla extract, salt.
allergy advice
Contains nuts, honey, gluten from oats and rye. May contain traces of sesame seeds & wheat. Made in a factory which also handles peanuts. Not suitable for children under 3 years old.
good to know
:-) Vegetarian Society approved
:-) Source of fibre
:-) Contains wholegrains
:-) No added preservatives
:-) Low in sodium
handy to know
:-) Grape seed oil was chosen for this recipe because it has a light, clean taste that really brings out the honey flavour.
:-) Most bees carry an electrostatic charge that helps pollen stick to their bodies.
:-) Honey was once used as an antiseptic dressing for burns and cuts, and also as a beauty treatment
handy links
our other
granola recipes
nutritional information
| typical values | 100g | per 40g | An adults | % GDA’s |
as sold | with125ml semi-skimmed milk | GDA | per 40g with125ml semi-skimmed milk | |
| Energy kJ | 2,024 | 1,054 | ||
kcal | 484 | 252 | 2000 | 13% |
| Protein | 12.6g | 9.1g | 45g | 20% |
| Carbohydrate | 51.2g | 26.3g | 230g | 11% |
| - of which sugars | 13.1g | 11.3g | 90g | 13% |
| Fat | 25.4g | 12g | 70g | 17% |
| - of which saturates | 2.8g | 2.1g | 20g | 11% |
| - mono-unsaturates | 13.4g | 5.6g | ||
| - polyunsaturates | 9.2g | 4g | ||
| Fibre | 5.6g | 2g | 24g | 8% |
| Salt | < 0.1g | 0.2g | 6g | 3% |
| - of which sodium | < 0.1g | 0.1g | 2.4g | 4% |
dorset cereals and guideline daily amounts
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.