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Now bigger pack with even more roasted hazelnuts

Although variety is the spice of life, there are times when routine can be a welcome relief. Like buying the Sunday papers, walking the dog, or a bowl of our Super High Fibre, which we eat as regularly as clockwork.

Super High Fibre is a really delicious blend of toasted cereals with juicy chilean flame raisins, dates, sunflower seeds, toasted coconut, apricots and roasted hazelnuts.

Simple, but then the best things in life usually are.

640g of unadulterated breakfast pleasure.
 
 
ingredients
Toasted and malted wheat flakes (wheat, malt), Chilean Flame Raisins (27%), Toasted and Malted Oat Flakes (Oats, Malt), Dates (8%), Sunflower Seeds (6%), Toasted Coconut (5.5%), Dried Apricots (2.5%) (Apricots, Preservative: Sulphur Dioxide), Roasted Hazelnuts (1%).
 
allergy advice
Contains gluten, nuts, wheat and sulphur dioxide. May contain traces of sesame seeds
nutritional information
typical values
100g
 

as sold
 
Energy
kJ

1,492
  
kcal
357
  
Protein
8.0g
  
Carbohydrate
60.1g
  
- of which sugars
27.5g
  
Fat
9.4g
  
- of which saturates
4.5g
  
- mono-unsaturates
2.0g
  
- polyunsaturates
2.4g
  
Fibre
8.4g
  
Salt
below 0.1g
  
- of which sodium
below 0.1g
  
 
good to know
:-) Vegetarian Society approved
:-) High in fibre
:-) Contains wholegrains
:-) No added sugar
:-) Contains naturally occurring sugars
:-) No added salt
:-) Low in sodium
 
handy to know

:-) Forked hazelnut branches are considered the best divining rods

:-) Slice a large banana on top to add more fibre

  
 
   
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