Some people say that life’s not a bowl of cherries – we’d have to disagree. Living in Dorset has inspired us to add loads of tangy, juicy berries to our bowl, creating this delicious recipe. Berries & Cherries is a tangy mix of berries including raspberries, blackcurrants, cranberries, blueberries and cherries with chilean flame raisins, sultanas and cereals. Simple, but then the best things in life usually are.
Raisins (16%), sultanas (16%), chilean flame raisins (14%), blackcurrant flavour barley flakes (barley, sugar, blackcurrant flavouring, fruit and vegetable concentrate (blackcurrant, black carrot)), oat flakes, wheat flakes, toasted and malted wheat flakes (wheat, malt), barley flakes, sweetened dried cranberries (1.5%) (sugar, cranberries, sunflower oil), sweetened dried blueberries (1%) (blueberries, sugar, vegetable oil), freeze dried cherries (0.5%), freeze dried blackcurrants (0.5%), freeze dried raspberries (0.5%).
Contains gluten, wheat, barley and oats. May contain traces of nuts and sesame seeds.
:-) Vegetarian Society approved :-) High in fibre :-) Low in fat :-) Contains wholegrains :-) No added preservatives :-) No added salt :-) Low in sodium
:-) Cranberries were once called ‘bounce-berries’ because of the way the fruit jumps if dropped. :-) In the seventeenth century raspberries were used by many Europeans to remove tartar from teeth.
| typical values |
100g
|
per 70g
|
An adults
|
% GDA’s
|
|
as sold
|
with125ml semi-skimmed milk
|
GDA
|
per 70g with125ml semi-skimmed milk
|
|
| Energy
kJ
|
1,362
|
1,135
|
||
|
kcal
|
321
|
267
|
2000
|
13%
|
| Protein |
6.5g
|
8.1g
|
45g
|
18%
|
| Carbohydrate |
68.8g
|
53.1g
|
230g
|
23%
|
| - of which sugars |
41.0g
|
32.8g
|
90g
|
36%
|
| Fat |
2.2g
|
3.4g
|
70g
|
5%
|
| - of which saturates |
0.9g
|
1.4g
|
20g
|
7%
|
| - mono-unsaturates |
1.0g
|
1.3g
|
||
| - polyunsaturates |
0.2g
|
0.2g
|
||
| Fibre |
6.3g
|
4g
|
24g
|
17%
|
| Salt |
below 0.1g
|
below 0.1g
|
6g
|
2%
|
| - of which sodium |
below 0.1g
|
below 0.1g
|
2.4g
|
4%
|
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.