
Some things in life need to be taken seriously, like cricket, the making of a good cup of tea and the recipe behind this delicious muesli, which blends pumpkin and sunflower seeds with a hearty mix of fruit and nuts. Fruit, Nuts & Seeds is a tasty blend of Chilean flame raisins, apricots, sultanas, banana, pumpkin and sunflower seeds, blanched flaked almonds, whole hazelnuts and multi-grain flakes. Simple, but then the best things in life usually are.
Chilean flame raisins (16%), oat flakes, toasted and malted wheat flakes (wheat, malt), barley flakes, wheat flakes, dried apricots (6%) (apricots, preservative: sulphur dioxide), sultanas (6%), sweetened banana pieces (6%) (banana, coconut oil, sugar, flavouring), pumpkin seeds (4%), sunflower seeds (4%), blanched flaked almonds (1.5%), roasted hazelnuts (1.5%).
Contains gluten, nuts, wheat and sulphur dioxide. May contain traces of sesame seeds.
:-) Vegetarian Society approved
:-) High in fibre
:-) Contains wholegrains
:-) No added salt
:-) Low in sodium
:-) Muesli was invented in 1900 by a Swiss doctor for patients in his hospital.
| typical values | 100g | per 70g | An adults | % GDA’s |
as sold | with125ml semi-skimmed milk | GDA | per 70g with125ml semi-skimmed milk | |
| Energy kJ | 1,595 | 1,360 | ||
kcal | 379 | 322 | 2000 | 16% |
| Protein | 10.6g | 11.5g | 45g | 26% |
| Carbohydrate | 58.4g | 47.2g | 230g | 21% |
| - of which sugars | 24.3g | 23.1g | 90g | 26% |
| Fat | 11.4g | 10g | 70g | 14% |
| - of which saturates | 3.9g | 4g | 20g | 20% |
| - mono-unsaturates | 4.5g | 3.8g | ||
| - polyunsaturates | 2.5g | 1.9g | ||
| Fibre | 6.1g | 4.3g | 24g | 18% |
| Salt | below 0.1g | below 0.1g | 6g | 2% |
| - of which sodium | below 0.1g | below 0.1g | 2.4g | 4% |
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.