Some things in life need to be taken seriously, like cricket, the making of a good cup of tea and the recipe behind this delicious muesli, which blends pumpkin and sunflower seeds with a hearty mix of fruit and nuts. Fruit, Nuts & Seeds is a tasty blend of Chilean flame raisins, apricots, sultanas, banana, pumpkin and sunflower seeds, blanched flaked almonds, whole hazelnuts and multi-grain flakes. Simple, but then the best things in life usually are.
Chilean flame raisins (16%), oat flakes, toasted and malted wheat flakes (wheat, malt), barley flakes, wheat flakes, dried apricots (6%) (apricots, preservative: sulphur dioxide), sultanas (6%), sweetened banana pieces (6%) (banana, coconut oil, sugar, flavouring), pumpkin seeds (4%), sunflower seeds (4%), blanched flaked almonds (1.5%), roasted hazelnuts (1.5%).
Contains gluten, nuts, wheat and sulphur dioxide. May contain traces of sesame seeds.
:-) Vegetarian Society approved
:-) High in fibre
:-) Contains wholegrains
:-) No added salt
:-) Low in sodium
:-) Muesli was invented in 1900 by a Swiss doctor for patients in his hospital.
| typical values |
100g
|
per 70g
|
An adults
|
% GDA’s
|
|
as sold
|
with125ml
semi-skimmed milk |
GDA
|
per 70g
with125ml semi-skimmed milk |
|
| Energy
kJ
|
1,595 |
1,360 |
||
|
kcal
|
379
|
322
|
2000
|
16%
|
| Protein |
10.6g
|
11.5g
|
45g
|
26%
|
| Carbohydrate |
58.4g
|
47.2g
|
230g
|
21%
|
| - of which sugars |
24.3g
|
23.1g
|
90g
|
26%
|
| Fat |
11.4g
|
10g
|
70g
|
14%
|
| - of which saturates |
3.9g
|
4g
|
20g
|
20%
|
| - mono-unsaturates |
4.5g
|
3.8g
|
||
| - polyunsaturates |
2.5g
|
1.9g
|
||
| Fibre |
6.1g
|
4.3g
|
24g
|
18%
|
| Salt |
below 0.1g
|
below 0.1g
|
6g
|
2%
|
| - of which sodium |
below 0.1g
|
below 0.1g
|
2.4g
|
4%
|
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.