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fruit, nuts & seeds muesli

Some things in life need to be taken seriously, like cricket, the making of a good cup of tea and the recipe behind this delicious muesli, which blends pumpkin and sunflower seeds with a hearty mix of fruit and nuts. Fruit, Nuts & Seeds is a tasty blend of Chilean flame raisins, apricots, sultanas, banana, pumpkin and sunflower seeds, blanched flaked almonds, whole hazelnuts and multi-grain flakes. Simple, but then the best things in life usually are.


Chilean flame raisins (16%), oat flakes, toasted and malted wheat flakes (wheat, malt), barley flakes, wheat flakes, dried apricots (6%) (apricots, preservative: sulphur dioxide), sultanas (6%), sweetened banana pieces (6%) (banana, coconut oil, sugar, flavouring), pumpkin seeds (4%), sunflower seeds (4%), blanched flaked almonds (1.5%), roasted hazelnuts (1.5%).

allergy advice

Contains gluten, nuts, wheat and sulphur dioxide. May contain traces of sesame seeds.

good to know

:-) Vegetarian Society approved
:-) High in fibre
:-) Contains wholegrains
:-) No added salt
:-) Low in sodium

handy to know

:-) Muesli was invented in 1900 by a Swiss doctor for patients in his hospital.

handy links

our other
muesli recipes

nutritional information

dorset cereals and guideline daily amounts

GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.

For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.

Click here for frequently asked questions about Dorset Cereals and nutrition.