organic fruit, nuts & seeds muesli
In our relentless quest for the best, we asked you to send us your ideas and we got bucket loads. Lots of you wanted us to make a really tasty organic cereal. So here it is, our first totally organic recipe. We’ve mixed masses of the best organic fruit, nuts and seeds (40%) with crunchy tasty toasted flakes and oats to create an organic breakfast nirvana packed full of tasty nibbles. Organic fruit, nuts and seeds is a tasty blend of organically grown raisins, sultanas, pumpkin seeds, sunflower seeds, brazil nuts and multi-grain flakes. Simple, but then the best things in life usually are.
ingredients
Organic jumbo oats, organic raisins (15%), organic barley flakes, organic sultanas (13%), organic wheat flakes, organic toasted and malted oats (oats, malt), organic pumpkin seeds (4.5%), organic toasted and malted wheat flakes (wheat, malt), organic sunflower seeds (4%), organic Brazil nuts (3.5%).
allergy advice
Contains gluten, nuts, wheat, barley and oats. May contain traces of sesame seeds.
good to know
:-) Vegetarian Society approved
:-) High in fibre
:-) Contains wholegrains
:-) Contains naturally occurring sugars
:-) No added sugar
:-) No added salt
:-) Low in sodium
handy to know
:-) Brazil nut harvesters are known as guardians of the rainforest. Thanks partly to them, the Amazon has a commercial as well as an environmental value. So, eat Brazil nuts and help save the rainforest!
:-) The sunflower originally came to Europe from Peru in the 16th century, where it was much prized, with temples being adorned with sunflowers made of pure gold.
handy links
our other
muesli recipes
nutritional information
| typical values | 100g | per 70g | An adults | % GDA’s |
as sold | with125ml semi-skimmed milk | GDA | per 70g with125ml semi-skimmed milk | |
| Energy kJ | 1,508 | 1,299 | ||
kcal | 358 | 308 | 2000 | 15% |
| Protein | 10.8g | 11.7g | 45g | 26% |
| Carbohydrate | 56.6g | 45.9g | 230g | 20% |
| - of which sugars | 18.9g | 19.5g | 90g | 22% |
| Fat | 9.8g | 8.9g | 70g | 13% |
| - of which saturates | 3.0g | 3.4g | 20g | 17% |
| - mono-unsaturates | 4.2g | 3.5g | ||
| - polyunsaturates | 2.2g | 1.6g | ||
| Fibre | 8.4g | 5.9g | 24g | 25% |
| Salt | below 0.1g | 0.3g | 6g | 5% |
| - of which sodium | below 0.1g | 0.1g | 2.4g | 4% |
dorset cereals and guideline daily amounts
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.