In our relentless quest for the best, we asked you to send us your ideas and we got bucket loads. Lots of you wanted us to make a really tasty organic cereal. So here it is, our first totally organic recipe. We’ve mixed masses of the best organic fruit, nuts and seeds (40%) with crunchy tasty toasted flakes and oats to create an organic breakfast nirvana packed full of tasty nibbles. Organic fruit, nuts and seeds is a tasty blend of organically grown raisins, sultanas, pumpkin seeds, sunflower seeds, brazil nuts and multi-grain flakes. Simple, but then the best things in life usually are.
Organic jumbo oats, organic raisins (15%), organic barley flakes, organic sultanas (13%), organic wheat flakes, organic toasted and malted oats (oats, malt), organic pumpkin seeds (4.5%), organic toasted and malted wheat flakes (wheat, malt), organic sunflower seeds (4%), organic Brazil nuts (3.5%).
Contains gluten, nuts, wheat, barley and oats. May contain traces of sesame seeds.
:-) Vegetarian Society approved
:-) High in fibre
:-) Contains wholegrains
:-) Contains naturally occurring sugars
:-) No added sugar
:-) No added salt
:-) Low in sodium
:-) Brazil nut harvesters are known as guardians of the rainforest. Thanks partly to them, the Amazon has a commercial as well as an environmental value. So, eat Brazil nuts and help save the rainforest!
:-) The sunflower originally came to Europe from Peru in the 16th century, where it was much prized, with temples being adorned with sunflowers made of pure gold.
| typical values |
100g
|
per 70g
|
An adults
|
% GDA’s
|
|
as sold
|
with125ml
semi-skimmed milk |
GDA
|
per 70g
with125ml semi-skimmed milk |
|
| Energy
kJ
|
1,508 |
1,299 |
||
|
kcal
|
358
|
308
|
2000
|
15%
|
| Protein |
10.8g
|
11.7g
|
45g
|
26%
|
| Carbohydrate |
56.6g
|
45.9g
|
230g
|
20%
|
| - of which sugars |
18.9g
|
19.5g
|
90g
|
22%
|
| Fat |
9.8g
|
8.9g
|
70g
|
13%
|
| - of which saturates |
3.0g
|
3.4g
|
20g
|
17%
|
| - mono-unsaturates |
4.2g
|
3.5g
|
||
| - polyunsaturates |
2.2g
|
1.6g
|
||
| Fibre |
8.4g
|
5.9g
|
24g
|
25%
|
| Salt |
below 0.1g
|
0.3g
|
6g
|
5%
|
| - of which sodium |
below 0.1g
|
0.1g
|
2.4g
|
4%
|
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.
