perfectly balanced muesli
We believe that life really is too short to settle for second best and that simple, honest pleasures are often the most rewarding. Some things are best shared with old friends. Whether it’s a nice cup of tea and a slice of cake, a long walk in the countryside, or this new recipe, which we make especially for our old friends Waitrose.
ingredients
Wheat flakes, toasted and malted wheat flakes (wheat, barley malt extract), flame raisins (13%), dates (9%), barley flakes, raisins (6%), golden raisins (5%) (golden raisins, preservative: sulphur dioxide), sweetened dried cranberries (4%) (sugar, cranberries, sunflower oil), sweetened dried papaya (3%) (sugar, papaya, preservative: sulphur dioxide), sweetened dried pineapple (3%) (sugar, pineapple, citric acid, preservative: sulphur dioxide), sultanas (2%).
allergy advice
Contains gluten, wheat, barley, sulphur dioxide. May contain traces of nuts.
good to know
:-) High in fibre
:-) Suitable for Vegetarians
:-) Low in sodium
:-) Low in fat (less than 3% fat)
handy to know
:-) Throw a ripe cranberry on to a hard floor and it will bounce.
:-) Papaya tree bark can be used to make rope.
handy links
our other
muesli recipes
nutritional information
| typical values | Per 100g as sold | 50g serving with 125ml semi skimmed milk | An adults GDA | % GDA per 50g serving |
| Energy kJ | 1,347 | 922 | ||
kcal | 317 | 218 | 2000 | 11% |
| Protein | 6.6g | 7.5g | 45g | 16% |
| Carbohydrate | 68.4 | 40.2 | 230g | 17% |
| - of which sugars | 37.3 | 24.9 | 90g | 27% |
| Fat | 1.9 | 3 | 70g | 4% |
| - of which saturates | 0.7 | 1.8 | 20g | 9% |
| - mono-unsaturates | 0.6 | 1 | ||
| - polyunsaturates | 0.6 | 0.4 | ||
| Fibre | 6.6 | 3.3 | 24g | 14% |
| Salt | <0.1g | <0.1g | 6g | 2% |
| - of which sodium | <0.1g | <0.1g | 2.4g | 4% |
dorset cereals and guideline daily amounts
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.