simply delicious muesli
There are many simple pleasures in life – walking bare foot in the morning dew, a friendly smile from someone you have never met and eating a bowl of simply delicious muesli. Add whatever you like; chopped bananas, fresh strawberries or just some ice-cold milk. Simply Delicious Muesli is a scrumptious blend of raisins, sultanas, sunflower seeds, dates, brazil nuts and roasted hazelnuts with multi-grain flakes. Simple, but then the best things in life usually are.
ingredients
Oat flakes, wheat flakes, barley flakes, raisins (13%), sultanas (6%), toasted and malted wheat flakes (wheat, barley malt extract), sunflower seeds (4%), dates (3.5%), brazil nuts (2.5%), whole roasted hazelnuts (1.5%).
allergy advice
Contains gluten, wheat, barley, oats, brazil nuts and hazelnuts. May contain traces of other nuts.
good to know
:-) Vegetarian Society approved
:-) High in fibre
:-) Contains wholegrains
:-) No added preservatives
:-) Low in sodium
:-) No added sugar
:-) Contains naturally occurring sugars
handy to know
:-) It takes 4kg of grapes to make 1kg of raisins.
:-) Brazil nut trees only grow in the wild where they can be pollinated by only one type of bee.
handy links
our other
muesli recipes
nutritional information
| typical values | 100g | per 75g | An adults | % GDA’s |
as sold | with125ml semi-skimmed milk | GDA | per 75g with125ml semi-skimmed milk | |
| Energy kJ | 1,500 | 1,394 | ||
kcal | 356 | 333 | 2000 | 17% |
| Protein | 9.9g | 12.4g | 45g | 27% |
| Carbohydrate | 58.1g | 50.0g | 230g | 22% |
| - of which sugars | 16.8g | 14.6g | 90g | 17% |
| Fat | 7.4g | 9.3g | 70g | 13% |
| - of which saturates | 1.1g | 2.6 | 20g | 13% |
| - mono-unsaturates | 3.9g | 3.1 | ||
| - polyunsaturates | 2g | 3.3g | ||
| Fibre | 8.9g | 5.6g | 24g | 23% |
| Salt | below 0.1g | below 0.1g | 6g | 2% |
| - of which sodium | below 0.1g | below 0.1g | 2.4g | 4% |
dorset cereals and guideline daily amounts
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.