
We believe that life really is too short to settle for second best and that simple, honest pleasures are often the most rewarding. Whether it’s watching the stars on a clear night, or rolling down a hill on a summer’s day, we think it’s important to make the most of the little things that really put a spring in your step.
Dates (22%), barley flakes, toasted and malted oats (oats, barley malt extract), toasted and malted wheat flakes (wheat, barley malt extract), oat flakes, wheat flakes, brazil nuts (5%), whole almonds (4%), sunflower seeds (2%).
Contains barley, oats, wheat, gluten, almonds and brazil nuts. May contain traces of other nuts.
:-) High in fibre
:-) Contains wholegrains
:-) Low in sodium
:-) No added sugar
:-) Contains naturally occurring sugars
:-) No added preservatives
:-) Vegetarian society approved
:-) Brazil nuts grow in big, round seed pods the size of large grapefruits.
:-) The Spanish make a chilled soup from almonds called ajo blanco.
:-) Sunflowers can produce up to 2,000 seeds each.
| typical values | 100g | per 70g | An adults | % GDA’s |
as sold | with125ml semi-skimmed milk | GDA | per 70g with125ml semi-skimmed milk | |
| Energy kJ | 1,590 | 1,436 | ||
kcal | 378 | 341 | 2000 | 17% |
| Protein | 10.5g | 12g | 45g | 27% |
| Carbohydrate | 57.8g | 49.6g | 230g | 22% |
| - of which sugars | 13.6g | 16.5g | 90g | 18% |
| Fat | 9.2g | 8.9g | 70g | 13% |
| - of which saturates | 1.5g | 2.4g | 20g | 12% |
| - mono-unsaturates | 3.4g | 3.2g | ||
| - polyunsaturates | 3.7g | 2.9g | ||
| Fibre | 10.9g | 8.2g | 24g | 34% |
| Salt | below 0.1g | below 0.1g | 6g | 2% |
| - of which sodium | below 0.1g | below 0.1g | 2.4g | 4% |
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.