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tasty, toasted spelt, barley & oat flakes

We have just discovered these toasted and malted spelt flakes. They are not only deliciously light, crunchy and nutty, they’re also high in fibre. A 7,000-year-old distant cousin of modern wheat, spelt has a fragile gluten structure that is more water soluble than modern wheat making it easier to digest. Ideal for anyone wishing to eat less wheat. With a delicious blend of dates, sultanas, Chilean flame raisins, juicy pineapple, pumpkin seeds, roasted hazelnuts and almonds. Simple, but then the best things in life usually are.


Toasted and malted barley flakes (barley, sugar, salt, malt), toasted and malted spelt flakes (16%) (spelt, sugar, salt, malt), toasted and malted oats (oat flakes, malt), dates (11%), sultanas (9%), Chilean flame raisins (7%), sweetened dried pineapple (6%) (sugar, pineapple, citric acid, sulphur dioxide), pumpkin seeds (4%), whole roasted hazelnuts (4%), flaked almonds (4%).

allergy advice

Contains gluten, nuts, spelt, barley, oats and sulphur dioxide. May contain traces of sesame seeds and wheat.

good to know

:-) Vegetarian Society approved
:-) High in fibre
:-) Contains spelt, a distant cousin of modern wheat
:-) Spelt’s fragile gluten structure makes it more water-soluble

handy to know

:-) In biblical times spelt was regarded as the “Mother Grain”.
:-) Spelt grains have an extra strong shell which helps retain nutrients.
:-) Spelt is no longer commonly used because the yields are lower and the tough shell is more difficult to work with than modern wheat varieties. However, we don’t mind a bit of hard work, and prefer less intensive farming wherever possible – so welcome back, spelt!

handy links

our other
muesli recipes

nutritional information

dorset cereals and guideline daily amounts

GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.

For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.

Click here for frequently asked questions about Dorset Cereals and nutrition.