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Some things in life need to be taken seriously, like cricket, the making of a good cup of tea and the recipe behind this delicious muesli, which blends pumpkin and sunflower seeds with a hearty mix of fruit and nuts
Fruit, Nuts and Seeds is a tasty blend of chilean flame raisins, apricots, sultanas, banana, pumpkin and sunflower seeds, blanched flaked almonds, whole hazelnuts and multi-grain flakes.
Simple, but then the best things in life usually are.
750g of unadulterated breakfast pleasure.
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| ingredients |
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| Chilean Flame Raisins (16%), Oat Flakes, Toasted and Malted Wheat Flakes (Wheat, Malt), Barley Flakes, Wheat Flakes, Dried Apricots (6%)(Apricots, Preservative: Sulphur Dioxide), Sultanas (6%), Sweetened Banana Pieces (6%)(Banana, Coconut Oil, Sugar, Flavouring), Pumpkin Seeds (4%), Sunflower Seeds (4%), Blanched Flaked Almonds (1.5%), Roasted Hazelnuts (1.5%). |
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 allergy advice |
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| Contains gluten, nuts, wheat and sulphur dioxide. May contain traces of sesame seeds. |
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| nutritional information |
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| typical values |
100g |
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as sold |
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| Energy
kJ |
1,595
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kcal |
379 |
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| Protein |
10.6g |
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| Carbohydrate |
58.4g |
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| - of which sugars |
24.3g |
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| Fat |
11.4g |
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| - of which saturates |
3.9g |
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| - mono-unsaturates |
4.5g |
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| - polyunsaturates |
2.5g |
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| Fibre |
6.1g |
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| Salt |
below 0.1g |
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| - of which sodium |
below 0.1g |
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| good to know |
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:-) Vegetarian Society Approved
:-) High in fibre
:-) Contains wholegrains
:-) No added salt
:-) Low in sodium |
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| handy to know |
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:-) Muesli was invented in 1900 by a Swiss Doctor for patients in his hospital |
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