super high fibre bar

NEW RECIPE

To make these Dorset Cereals Super High Fibre Bars we use all the same natural ingredients we put into  our award-winning cereals. It’s just the same toasted flakes, fruit, nuts and seeds, held together with finely chopped nuts and agave syrup. Nothing you couldn’t find in a kitchen cupboard, nothing artificial or hidden. So you can have the great taste and goodness of Dorset Cereals wherever you go.
 
Our Super High Fibre Bar is a wonderful mix of dates, sunflower seeds, apricots, toasted coconut, hazelnuts and Chilean flame raisins blended and baked with toasted and malted wheat and oat flakes, puffed rice, finely ground hazelnuts and agave nectar.
 
Simple, but then the best things in life usually are.

ingredients

Dates (19%), agave nectar, toasted & malted oat flakes (oats, barley malt extract), toasted and malted wheat flakes (wheat, barley malt extract), sunflower seeds (7%), dried apricots (6%) (apricots, preservative: sulphur dioxide), sweetened puffed rice (rice, sugar), toasted coconut (6%), finely ground hazelnuts (4%), chopped roasted hazelnuts (4%), Chilean flame raisins (4%).

allergy advice

Contains nuts, gluten, wheat, oats and sulphur dioxide. May contain traces of sesame seeds.

good to know

  • :-) No added salt
  • :-) High in fibre
  • :-) Low in sodium
  • :-) Suitable for vegetarians

handy to know

  • :-) Forked hazelnut branches are considered the best divining rods.
  • :-) Slice a large banana on top to add more fibre.

nutritional information

typical values
Per 100g
per 35g
An adults
% GDA's

bar
GDA
per 35g bar
Energy
kJ

1,785

625
kcal
425
149
2000
7%
Protein
9.6g
3.4g
45g
8%
Carbohydrate
60.6g
21.2g
230g
9%
- of which sugars
25.6g
9.0g
90g
10%
Fat
16.0g
5.6g
70g
8%
- of which saturates
4.7g
1.6g
20g
8%
Fibre
7.1g
2.4g
24g
10%
Salt
<0.1g
<0.1g
6g
2%
- of which sodium
<0.1g
<0.1g
2.4g
4%

dorset cereals and guideline daily amounts

GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.

For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.

Click here for frequently asked questions about Dorset Cereals and nutrition.