tasty fruit and fibre with exotic pineapple & papaya

To make this healthy, crisp and scrumptious breakfast, we've sourced the finest natural ingredients we could find. We've taken the crunch and goodness of wholegrains, the malty taste and high fibre of bran, then we've added delicious fruits including the exotic taste of pineapple, papaya and coconut. Finally, we've blended them carefully to create a cereal that's light but satisfying - and utterly delicious.

Simple, but then the best things in life usually are.

ingredients

Bran flakes (30%) (wheat, wheat bran, sugar, barley malt extract, salt), toasted & malted wheat flakes (wheat, barley malt extract), toasted & malted barley flakes (barley, sugar, salt, barley malt extract), sweetened dried papaya (13%) (sugar, papaya, preservative: sulphur dioxide), sweetened dried pineapple (7%) (sugar, pineapple, citric acid, preservative: sulphur dioxide), Chilean flame raisins (7%), toasted coconut (3%)

allergy advice

Contains gluten, barley, wheat and sulphur dioxide. May contain traces of nuts and sesame seeds.

good to know

  • :-) High in fibre
  • :-) Contains wholegrains
  • :-) Vegetarian Society approved
  • :-) The card for our packs is unbleached and made from 100% recycled fibre

handy to know

  • :-) In the wild, the natural pollinator of pineapple is the hummingbird, though some types that only open their flowers at night are pollinated by bats.
  • :-) A proper Hawaiian shirt is not complete without buttons carved out of dried coconut shells.

nutritional information

typical values
100g
per 40g
An adults
% GDA's

as sold
with125ml
semi-skimmed milk
GDA
per 40g
with125ml
semi-skimmed milk
Energy
kJ

1,360

788
kcal
321
186
2000
9%
Protein
7.8g
7.3g
45g
Carbohydrate
62.7g
31.4g
230g
- of which sugars
23.3g
15.2g
90g
17%
Fat
4.5g
3.8g
70g
5%
- of which saturates
2.4g
2.2g
20g
11%
- mono-unsaturates
0.5g
0.8g
- polyunsaturates
0.7g
0.4g
Fibre
11.1g
4.4g
24g
18%
Salt
1.0g
0.6g
6g
10%
- of which sodium
0.4g
0.2g
2.4g

dorset cereals and guideline daily amounts

GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.

For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.

Click here for frequently asked questions about Dorset Cereals and nutrition.