honey granola

Our Honey Granola is a wonderful recipe of oats, sunflower seeds, flaked almonds, rye flakes, pecans and pumpkin seeds gently baked in honey and grape seed oil with just a hint of vanilla.

Simple, but then the best things in life usually are.

ingredients

Oats (35%), honey (15%), sunflower seeds (9%), blanched flaked almonds (8%), rye flakes (8%), grape seed oil, pecans (7%), pumpkin seeds (7%), natural vanilla extract, salt.

allergy advice

Contains nuts, honey, gluten from oats and rye. May contain traces of sesame seeds & wheat. Made in a factory which also handles peanuts. Not suitable for children under 3 years old.

good to know

  • :-) Vegetarian Society approved
  • :-) Source of fibre
  • :-) Contains wholegrains
  • :-) No added preservatives
  • :-) Low in sodium

handy to know

  • :-) Grape seed oil was chosen for this recipe because it has a light, clean taste that really brings out the honey flavour.
  • :-) Most bees carry an electrostatic charge that helps pollen stick to their bodies.
  • :-) Honey was once used as an antiseptic dressing for burns and cuts, and also as a beauty treatment

nutritional information

typical values
100g
per 40g
An adults
% GDA's

as sold
with125ml
semi-skimmed milk
GDA
per 40g
with125ml
semi-skimmed milk
Energy
kJ

2,024

1,054
kcal
484
252
2000
13%
Protein
12.6g
9.1g
45g
20%
Carbohydrate
51.2g
26.3g
230g
11%
- of which sugars
13.1g
11.3g
90g
13%
Fat
25.4g
12g
70g
17%
- of which saturates
2.8g
2.1g
20g
11%
- mono-unsaturates
13.4g
5.6g
- polyunsaturates
9.2g
4g
Fibre
5.6g
2g
24g
8%
Salt
< 0.1g
0.2g
6g
3%
- of which sodium
< 0.1g
0.1g
2.4g
4%

dorset cereals and guideline daily amounts

GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.

For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.

Click here for frequently asked questions about Dorset Cereals and nutrition.