berries & cherries

Some people say that life's not a bowl of cherries - we'd have to disagree. Living in Dorset has inspired us to add loads of tangy, juicy berries to our bowl, creating this delicious recipe.

Berries & Cherries is a tangy mix of berries including raspberries, blackcurrants, cranberries, blueberries & cherries with chilean flame raisins, sultanas & cereals.

Simple, but then the best things in life usually are.

ingredients

Raisins (16%) sultanas (16%), chilean flame raisins (14%) blackcurrant flavour barley flakes (barley, sugar, blackcurrant flavouring, fruit and vegetable concentrate (blackcurrant, black carrot), palm oil), oat flakes, wheat flakes, toasted and malted wheat flakes (wheat, malt), barley flakes, sweetened dried cranberries (1.5%) (sugar, cranberries, sunflower oil), sweetened dried blueberries (1%) (blueberries, sugar, vegetable oil), freeze dried cherries (0.5%), freeze dried blackcurrants (0.5%), freeze dried raspberries (0.5%).

allergy advice

Contains gluten, wheat, barley and oats. May contain traces of nuts and sesame seeds.

good to know

  • :-) Vegetarian Society approved
  • :-) High in fibre
  • :-) Low in fat
  • :-) Contains wholegrains
  • :-) No added preservatives
  • :-) No added salt
  • :-) Low in sodium

handy to know

  • :-) Cranberries were once called 'bounce-berries' because of the way the fruit jumps if dropped.
  • :-) In the seventeenth century raspberries were used by many Europeans to remove tartar from teeth.

nutritional information

typical values
100g
per 70g
An adults
% GDA's

as sold
with125ml
semi-skimmed milk
GDA
per 70g
with125ml
semi-skimmed milk
Energy
kJ

1,362

1,135
kcal
321
267
2000
13%
Protein
6.5g
8.1g
45g
18%
Carbohydrate
68.8g
53.1g
230g
23%
- of which sugars
41.0g
32.8g
90g
36%
Fat
2.2g
3.4g
70g
5%
- of which saturates
0.9g
1.4g
20g
7%
- mono-unsaturates
1.0g
1.3g
- polyunsaturates
0.2g
0.2g
Fibre
6.3g
4g
24g
17%
Salt
below 0.1g
below 0.1g
6g
2%
- of which sodium
below 0.1g
below 0.1g
2.4g
4%

dorset cereals and guideline daily amounts

GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.

For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD

Click here for frequently asked questions about Dorset Cereals and nutrition