fruit, nuts & seeds

Some things in life need to be taken seriously, like cricket, the making of a good cup of tea and the recipe behind this delicious muesli, which blends pumpkin and sunflower seeds with a hearty mix of fruit and nuts.

Fruit, Nuts & Seeds is a tasty blend of Chilean flame raisins, apricots, sultanas, banana, pumpkin and sunflower seeds, blanched flaked almonds, whole hazelnuts and multi-grain flakes.

Simple, but then the best things in life usually are.

ingredients

Chilean flame raisins (16%), oat flakes, toasted and malted wheat flakes (wheat, malt), barley flakes, wheat flakes, dried apricots (6%)(apricots, preservative: sulphur dioxide), sultanas (6%), sweetened banana pieces (6%) (banana, coconut oil, sugar, flavouring), pumpkin seeds (4%), sunflower seeds (4%), blanched flaked almonds (1.5%), roasted hazelnuts (1.5%).

allergy advice

Contains gluten, nuts, wheat and sulphur dioxide. May contain traces of sesame seeds.

good to know

  • :-) Vegetarian Society Approved
  • :-) High in fibre
  • :-) Contains wholegrains
  • :-) No added salt
  • :-) Low in sodium

handy to know

  • :-) Muesli was invented in 1900 by a Swiss doctor for patients in his hospital.

nutritional information

typical values
100g
per 70g
An adults
% GDA's

as sold
with125ml
semi-skimmed milk
GDA
per 70g
with125ml
semi-skimmed milk
Energy
kJ

1,595

1,360
kcal
379
322
2000
16%
Protein
10.6g
11.5g
45g
26%
Carbohydrate
58.4g
47.2g
230g
21%
- of which sugars
24.3g
23.1g
90g
26%
Fat
11.4g
10g
70g
14%
- of which saturates
3.9g
4g
20g
20%
- mono-unsaturates
4.5g
3.8g
- polyunsaturates
2.5g
1.9g
Fibre
6.1g
4.3g
24g
18%
Salt
below 0.1g
below 0.1g
6g
2%
- of which sodium
below 0.1g
below 0.1g
2.4g
4%

dorset cereals and guideline daily amounts

GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.

For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD

Click here for frequently asked questions about Dorset Cereals and nutrition