organic fruit, nuts & seeds

In our relentless quest for the best, we asked you to send us your ideas and we got bucket loads. Lots of you wanted us to make a really tasty organic cereal.

So here it is, our first totally organic recipe. We’ve mixed masses of the best organic fruit, nuts and seeds (40%) with crunchy tasty toasted flakes and oats to create an organic breakfast nirvana packed full of tasty nibbles.

Organic fruit, nuts and seeds is a tasty blend of organically grown raisins, sultanas, pumpkin seeds, sunflower seeds, brazil nuts and multi-grain flakes.

Simple, but then the best things in life usually are.

ingredients

Organic jumbo oats, organic raisins (15%), organic barley flakes, organic sultanas (13%), organic wheat flakes, organic toasted and malted oats (oats, malt), organic pumpkin seeds (4.5%), organic toasted and malted wheat flakes (wheat, malt), organic sunflower seeds (4%), organic Brazil nuts (3.5%).

allergy advice

Contains gluten, nuts, wheat, barley and oats. May contain traces of sesame seeds.

good to know

  • :-) Vegetarian society approved
  • :-) High in fibre
  • :-) Contains wholegrains
  • :-) Contains naturally occurring sugars
  • :-) No added sugar
  • :-) No added salt
  • :-) Low in sodium

handy to know

  • :-) Brazil nut harvesters are known as guardians of the rainforest. Thanks partly to them, the Amazon has a commercial as well as an environmental value. So, eat Brazil nuts and help save the rainforest!
  • :-) The sunflower originally came to Europe from Peru in the 16th century, where it was much prized, with temples being adorned with sunflowers made of pure gold.

nutritional information

typical values
100g
per 70g
An adults
% GDA's

as sold
with125ml
semi-skimmed milk
GDA
per 70g
with125ml
semi-skimmed milk
Energy
kJ

1,508

1,299
kcal
358
308
2000
15%
Protein
10.8g
11.7g
45g
26%
Carbohydrate
56.6g
45.9g
230g
20%
- of which sugars
18.9g
19.5g
90g
22%
Fat
9.8g
8.9g
70g
13%
- of which saturates
3.0g
3.4g
20g
17%
- mono-unsaturates
4.2g
3.5g
- polyunsaturates
2.2g
1.6g
Fibre
8.4g
5.9g
24g
25%
Salt
below 0.1g
0.3g
6g
5%
- of which sodium
below 0.1g
0.1g
2.4g
4%

dorset cereals and guideline daily amounts

GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.

For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD

Click here for frequently asked questions about Dorset Cereals and nutrition