really nutty muesli

Some habits in life simply make sense for no apparent reason. Like shaking hands, saying good morning and apologising when other people bump into you. We feel the same about this recipe. It just seems like good sense, but then we are biased... nuts almost, which is why we've included four types of nuts in this muesli.

Really Nutty Muesli is a crunchy mix of cashews, brazils, hazelnuts and almonds with apricots, dates, Chilean flame raisins and multi-grain flakes.

Simple, but then the best things in life usually are.

ingredients

Chilean flame raisins (19%), toasted and malted wheat flakes (wheat, malt), barley flakes, oat flakes, wheat flakes, dried apricots (6%) (apricots, preservative: sulphur dioxide), cashew nuts (5%), dates (5%), toasted and malted oat flakes (oat flakes, malt), Brazil nuts (3%), roasted hazelnuts (1%), whole Almonds (1%).

allergy advice

Contains gluten, nuts, wheat and sulphur dioxide. May contain traces of sesame seeds.

good to know

  • :-) Vegetarian society approved
  • :-) High in fibre
  • :-) Contains wholegrains
  • :-) No added sugar
  • :-) Contains naturally occuring sugars
  • :-) No added salt
  • :-) Low in sodium

handy to know

  • :-) A small mammal called an agouti is the only animal that can open the Brazil nut's rock-hard seed case.
  • :-) Date seeds are burned to make charcoal for silversmiths.

nutritional information

typical values
100g
per 70g
An adults
% GDA's

as sold
with125ml
semi-skimmed milk
GDA
per 70g
with125ml
semi-skimmed milk
Energy
kJ

1,527

1,313
kcal
362
311
2000
16%
Protein
9.8g
10.9g
45g
24%
Carbohydrate
61.1g
49g
230g
21%
- of which sugars
22.3g
21.9g
90g
24%
Fat
8.7g
8.1g
70g
12%
- of which saturates
2.4g
2.7g
20g
14%
- mono-unsaturates
4.6g
3.7g
- polyunsaturates
1.3g
1g
Fibre
6.3g
4.4g
24g
18%
Salt
below 0.1g
below 0.1g
6g
2%
- of which sodium
below 0.1g
below 0.1g
2.4g
4%

dorset cereals and guideline daily amounts

GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.

For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD

Click here for frequently asked questions about Dorset Cereals and nutrition