Although variety is the spice of life, there are times when routine can be a welcome relief. Like buying the Sunday papers, walking the dog, or a bowl of our Super High Fibre, which we eat as regularly as clockwork.
Super High Fibre is a really delicious blend of toasted cereals with juicy Chilean flame raisins, dates, sunflower seeds, toasted coconut, apricots and roasted hazelnuts.
Simple, but then the best things in life usually are.
730g of unadulterated breakfast pleasure.
ingredients
Toasted and Malted Wheat Flakes (Wheat, Malt), Chilean Flame Raisins (27%), Toasted and Malted Oat Flakes (Oats, Malt), Dates (8%), Sunflower Seeds (6%), Toasted Coconut (5.5%), Dried Apricots (2.5%) (Apricots, Preservative: Sulphur Dioxide), Roasted Hazelnuts (1%).
allergy advice
Contains gluten, nuts, wheat and sulphur dioxide. May contain traces of sesame seeds.
nutritional information
| typical values | 100g |
per 65g |
An adults |
% GDA's |
as sold |
with125ml semi-skimmed milk |
GDA |
per 65g with125ml semi-skimmed milk |
|
| Energy
kJ |
1,492 |
1,214 |
||
kcal |
357 |
290 |
2000 |
15% |
| Protein | 8.0g |
9.3g |
45g |
21% |
| Carbohydrate | 60.1g |
45.4g |
230g |
20% |
| - of which sugars | 27.5g |
24.2g |
90g |
27% |
| Fat | 9.4g |
8.1g |
70g |
12% |
| - of which saturates | 4.5g |
4.2g |
20g |
21% |
| - mono-unsaturates | 2.0g |
1.9g |
||
| - polyunsaturates | 2.4g |
1.6g |
||
| Fibre | 8.4g |
5.5g |
24g |
23% |
| Salt | below 0.1g |
below 0.1g |
6g |
2% |
| - of which sodium | below 0.1g |
below 0.1g |
2.4g |
4% |
good to know
- :-) Vegetarian Society approved
- :-) High in fibre
- :-) Contains wholegrains
- :-) No added sugar
- :-) Contains naturally occurring sugars
- :-) No added salt
- :-) Low in sodium
handy to know
- :-) Forked hazelnut branches are considered the best divining rods
- :-) Slice a large banana on top to add more fibre
