naturally light flakes with cranberries, cherries & raspberries

At Dorset Cereals we believe that it is important to remember that a healthy lifestyle isn’t just about what you eat. It's also about enjoying the simple things in life that make you smile, like flying a kite on a windy day, a beautiful sunset or the first cherry blossom.

Simple, but then the best things in life usually are.

ingredients

Cornflakes (31%) (maize, sugar, salt, barley malt extract), toasted and malted barley flakes (31%) (barley, sugar, salt, barley malt extract), toasted and malted spelt flakes (31%) (spelt, sugar, salt, barley malt extract), freeze-dried cherries (2%), freeze-dried raspberry pieces (2%), sweetened freeze-dried cranberry slices (1.5%) (cranberries, sugar).

allergy advice

Contains gluten, spelt and barley.May contain traces of nuts, sesame seeds and wheat.

good to know

  • :-) No added preservatives
  • :-) Vegetarian Society Approved
  • :-) Kosher
  • :-) Low in Fat
  • :-) High in Fibre
  • :-) Spelt’s fragile gluten structure makes it more water-soluble and therefore easier to digest than modern wheat.
  • :-) The card for our packs is unbleached and made from 100% recycled fibre.

handy to know

  • :-) In Japan, viewing the flowers of the sakura cherry tree is a national ritual between January and April.
  • :-) Naturally Light Flakes are made from rolled and baked barley, corn and spelt.

nutritional information

typical values
100g
per 30g
An adults
% GDA's

as sold
with125ml
semi-skimmed milk
GDA
per 30g
with125ml
semi-skimmed milk
Energy
kJ

1,445
677
kcal
341
160
2000
8%
Protein
9.5g
6.9g
45g
15%
Carbohydrate
71.8g
27.8g
230g
12%
- of which sugars
8.1g
8.7g
90g
10%
Total fat g
1.7g
2.5g
70g
4%
- of which saturates
0.5g
1.4g
20g
7%
- mono-unsaturates
0.3g
0.7g
- polyunsaturates
0.8g
0.4g
Fibre g
8.7g
2.6g
24g
11%
Salt
1.1g
0.4g
6g
7%
- of which sodium mg
0.4g
0.2g
2.4g
7%

dorset cereals and guideline daily amounts

GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.

For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD

Click here for frequently asked questions about Dorset Cereals and nutrition