naturally light flakes with figs & grapes

At Dorset Cereals we believe a healthy lifestyle isn’t just about what you eat. It’s also about enjoying the simple things in life, the moments that take you out of the daily routine, like the sound of a breeze stirring the tree tops, a game of beach rounders or the taste of the figs & grapes in these Naturally Light Flakes.

Simple, but then the best things in life usually are.

ingredients

Toasted and malted spelt flakes (29%) (spelt, sugar, salt, barley malt extract), toasted and malted barley flakes (29%) (barley, sugar, salt, barley malt extract), cornflakes (29%) (maize, sugar, salt, barley malt extract), freeze-dried figs (5%), freeze-dried grapes (5%).

allergy advice

Contains gluten, spelt and barley. May contain traces of nuts, sesame seeds and wheat.

good to know

  • :-) No added preservatives
  • :-) Vegetarian Society Approved
  • :-) Kosher
  • :-) Low in Fat
  • :-) High in Fibre
  • :-) Spelt’s fragile gluten structure makes it more water-soluble and therefore easier to digest than modern wheat.
  • :-) The card for our packs is unbleached and made from 100% recycled fibre.

handy to know

  • :-) The proposed beauty benefits of grape seeds have inspired a new form of spa treatment, vinotherapy, which involves the appliance of the skins, seeds and stems of the grape.
  • :-) Fig trees are sacred to Buddhism, since it was while sitting beneath one that Buddha attained enlightenment.

nutritional information

typical values
100g
per 30g
An adults
% GDA's

as sold
with125ml
semi-skimmed milk
GDA
per 30g
with125ml
semi-skimmed milk
Energy
kJ

1,453
680
kcal
342
161
2000
8%
Protein
9.9g
7.1g
45g
16%
Carbohydrate
72.3g
28.0g
230g
12%
- of which sugars
12.2g
10.0g
90g
11%
Total fat g
1.5g
2.5g
70g
4%
- of which saturates
0.5g
1.5g
20g
8%
- mono-unsaturates
0.3g
0.7g
- polyunsaturates
0.6g
0.3g
Fibre g
7.6g
2.3g
24g
10%
Salt
1.4g
0.8g
6g
13%
- of which sodium mg
0.6g
0.3g
2.4g
11%

dorset cereals and guideline daily amounts

GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.

For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD

Click here for frequently asked questions about Dorset Cereals and nutrition