At Dorset Cereals we believe a healthy lifestyle isn’t just about what you eat. It’s also about enjoying the simple things in life, the moments that take you out of the daily routine, like the sound of a breeze stirring the tree tops, a game of beach rounders or the taste of the figs & grapes in these Naturally Light Flakes.
Simple, but then the best things in life usually are.
415g of unadulterated breakfast pleasure.
ingredients
Toasted and malted spelt flakes (37%) (spelt, sugar, salt, malt), toasted and malted barley flakes (29%) (barley, sugar, salt, malt), cornflakes (22%) (maize, sugar, salt, barley malt), freeze-dried figs (5%), freeze-dried grapes (5%)
allergy advice
Contains gluten, spelt and barley. May contain traces of nuts, sesame seeds and wheat.nutritional information
| typical values | 100g |
per 70g |
An adults |
% GDA's |
as sold |
with175ml semi-skimmed milk |
GDA |
per 70g with175ml semi-skimmed milk |
|
| Energy
kJ |
1,453
|
825 |
||
kcal |
342 |
195 |
2000 |
10% |
| Protein | 9.9g |
8g |
45g |
18% |
| Carbohydrate | 72.3g |
35.2g |
230g |
15% |
| - of which sugars | 12.2g |
11.2g |
90g |
12% |
| Total fat g |
1.5g |
2.6g |
70g |
4% |
| - of which saturates | 0.5g |
1.5g |
20g |
8% |
| - mono-unsaturates | 0.3g |
0.7g |
||
| - polyunsaturates | 0.6g |
0.3g |
||
| Fibre g |
7.6g |
3.0g |
24g |
13% |
| Salt | 1.4g |
1g |
6g |
17% |
| - of which sodium mg |
0.6g |
0.4g |
2.4g |
17% |
good to know
- :-) No added preservatives
- :-) Vegetarian Society Approved
- :-) Kosher Approved
- :-) Low in Fat
- :-) High in Fibre
- :-) Spelt’s fragile gluten structure makes it more water soluble and therefore easier to digest than modern wheat
- :-) The card for our packs is unbleached and made from 100% recycled fibre
handy to know
- :-) The flowers of the fig are actually inside the fruit, and are pollinated by wasps that crawl in through an opening in the top.
- :-) The grapes used in this recipe are a mix of the familiar crimson and the more exotic blue flame, which are predominately used for Merlot wine.
- :-) Spelt grains have an extra strong shell which helps retain nutrients.