At Dorset Cereals we believe a healthy lifestyle isn’t just about what you eat. It’s also about enjoying the simple things in life, the moments that give you a little boost. Like the smell of the countryside after a spring shower, the sound of waves on a shingle beach or the taste of the pomegranates & cherries in these naturally light flakes.
Simple, but then the best things in life usually are.
415g of unadulterated breakfast pleasure.
ingredients
Cornflakes (22%) (maize, sugar, salt, barley malt), toasted and malted barley flakes (22%) (barley, sugar, salt, malt), malted barley flakes (22%) (barley, sugar, malt), toasted and malted spelt flakes (22%) (spelt, sugar, salt, malt), freeze-dried pomegranate (4%), freeze-dried cherries (3%)
allergy advice
Contains gluten, spelt and barley. May contain traces of nuts, sesame seeds and wheat.nutritional information
| typical values | 100g |
per 70g |
An adults |
% GDA's |
as sold |
with175ml semi-skimmed milk |
GDA |
per 70g with175ml semi-skimmed milk |
|
| Energy
kJ |
1,454
|
825 |
||
kcal |
343 |
195 |
2000 |
10% |
| Protein | 9.6g |
8g |
45g |
18% |
| Carbohydrate | 72g |
35.1g |
230g |
15% |
| - of which sugars | 10.1g |
10.3g |
90g |
11% |
| Total fat g |
1.8g |
2.7g |
70g |
4% |
| - of which saturates | 0.6g |
1.5g |
20g |
8% |
| - mono-unsaturates | 0.3g |
0.7g |
||
| - polyunsaturates | 0.8g |
0.4g |
||
| Fibre g |
8.3g |
3.3g |
24g |
14% |
| Salt | 1.1g |
0.8g |
6g |
13% |
| - of which sodium mg |
0.4g |
0.3g |
2.4g |
13% |
good to know
- :-) No added preservatives
- :-) Vegetarian Society Approved
- :-) Kosher Approved
- :-) Low in Fat
- :-) High in Fibre
- :-) Spelt’s fragile gluten structure makes it more water soluble and therefore easier to digest than modern wheat
- :-) The card for our packs is unbleached and made from 100% recycled fibre
handy to know
- :-) Spelt has been around for thousands of years longer than common wheat, and was the principal wheat crop in Britain in 500BC.
- :-) The word grenade comes from the French for pomegranate, as does the syrup grenadine, which was originally made with the fruit.
- :-) Spelt grains have an extra strong shell which helps retain nutrients.