naturally light flakes with pomegranate & cherries

At Dorset Cereals we believe a healthy lifestyle isn’t just about what you eat. It’s also about enjoying the simple things in life, the moments that give you a little boost. Like the smell of the countryside after a spring shower, the sound of waves on a shingle beach or the taste of the pomegranates & cherries in these naturally light flakes.

Simple, but then the best things in life usually are.

ingredients

Cornflakes (22%) (maize, sugar, salt, barley malt), toasted and malted barley flakes (22%) (barley, sugar, salt, malt), malted barley flakes (22%) (barley, sugar, malt), toasted and malted spelt flakes (22%) (spelt, sugar, salt, malt), freeze-dried pomegranate (4%), freeze-dried cherries (3%)

allergy advice

Contains gluten, spelt and barley. May contain traces of nuts, sesame seeds and wheat.

good to know

  • :-) No added preservatives
  • :-) Vegetarian Society Approved
  • :-) Kosher Approved
  • :-) Low in Fat
  • :-) High in Fibre
  • :-) Spelt’s fragile gluten structure makes it more water-soluble and therefore easier to digest than modern wheat.
  • :-) The card for our packs is unbleached and made from 100% recycled fibre.

handy to know

  • :-) Spelt has been around for thousands of years longer than common wheat, and was the principal wheat crop in Britain in 500BC.
  • :-) The word grenade comes from the French for pomegranate, as does the syrup grenadine, which was originally made with the fruit.
  • :-) Spelt grains have an extra strong shell which helps retain nutrients.

nutritional information

typical values
100g
per 40g
An adults
% GDA's

as sold
with125ml
semi-skimmed milk
GDA
per 40g
with125ml
semi-skimmed milk
Energy
kJ
1,454
825
kcal
343
195
2000
10%
Protein
9.6g
8g
45g
18%
Carbohydrate
72g
35.1g
230g
15%
- of which sugars
10.1g
10.3g
90g
11%
Total fat g
1.8g
2.7g
70g
4%
- of which saturates
0.6g
1.5g
20g
8%
- mono-unsaturates
0.3g
0.7g
- polyunsaturates
0.8g
0.4g
Fibre g
8.3g
3.3g
24g
14%
Salt
1.1g
0.8g
6g
13%
- of which sodium mg
0.4g
0.3g
2.4g
13%

dorset cereals and guideline daily amounts

GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.

For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD

Click here for frequently asked questions about Dorset Cereals and nutrition