Our special blend of jumbo porridge oats and premium Scottish oats with apple and raisins.
On crisp, frosty mornings, some things need a little help getting started. Like cranking an old Land Rover or blowing on an open fire, a bowl of Apple & Raisin Fruity Porridge really gets us going.
Microwaveable in 3-4 minutes.
Simple, but then the best things in life usually are.
610g of unadulterated breakfast pleasure.
ingredients
Jumbo porridge oats (47%), raisins (26%), Scottish porridge oats (17%), dried apple (4%) (apple, preservative: sulphur dioxide), apple-flavoured porridge oats (porridge oats, natural apple flavour)
allergy advice
Contains sulphur dioxide and gluten from oats.May contain traces of nuts and sesame seeds.
nutritional information
| typical values | 100g |
per 70g |
An adults |
% GDA's |
as sold |
with175ml semi-skimmed milk |
GDA |
per 70g with175ml semi-skimmed milk |
|
| Energy
kJ |
1,408 |
1,327 |
||
kcal |
333 |
314 |
2000 |
16% |
| Protein | 9.7g |
12.6g |
45g |
28% |
| Carbohydrate | 62.7g |
52.6g |
230g |
23% |
| - of which sugars | 25.7g |
26.7g |
90g |
30% |
| Total fat g |
4.8g |
6.2g |
70g |
9% |
| - of which saturates | 1.2g |
2.6g |
20g |
13% |
| - mono-unsaturates | 2.1g |
2.3g |
||
| - polyunsaturates | 1.3g |
1.0g |
||
| Fibre g |
8.9g |
6.2g |
24g |
26% |
| Salt | below 0.1g |
0.3g |
6g |
5% |
| - of which sodium mg |
below 0.1g |
0.1g |
2.4g |
4% |
good to know
- :-) No added salt
- :-) Low in sodium
- :-) No added sugar
- :-) Contains naturally occurring sugars
- :-) High in fibre
- :-) Approved by the Vegetarian Society
- :-) Contains wholegrains
handy to know
- :-) Apples have to be cross-pollinated, which means trees bearing different varieties are often planted close by.
- :-) Taste in apples varies around the world. Europeans tend to favour sharp varieties, while Americans and Indians prefer sweet types.
