Our special blend of jumbo porridge oats and premium Scottish oats with sultanas, cranberries and raspberries.
On slow mornings, we all need something to put the zing back in our life – like a morning run, a letter from an old friend or a bowl of Cranberry & Raspberry Fruity Porridge.
Microwaveable in 3-4 minutes.
Simple, but then the best things in life usually are.
610g of unadulterated breakfast pleasure.
ingredients
Jumbo porridge oats (54%), Scottish porridge oats (18%), sultanas (17%), raspberry-flavoured porridge oats (porridge oats, natural raspberry flavour), sweetened dried cranberries (2%) (sugar, cranberries, sunflower oil), freeze-dried raspberries (1%).
allergy advice
Contains gluten from oats.May contain traces of nuts, sesame seeds.
nutritional information
| typical values | 100g |
per 70g |
An adults |
% GDA's |
as sold |
with175ml semi-skimmed milk |
GDA |
per 70g with175ml semi-skimmed milk |
|
| Energy
kJ |
1,393 |
1,316 |
||
kcal |
330 |
312 |
2000 |
16% |
| Protein | 10.2g |
12.9g |
45g |
29 % |
| Carbohydrate | 58.7g |
49.8g |
230g |
22% |
| - of which sugars | 11.0g |
16.5g |
90g |
18% |
| Total fat g |
6.0g |
7.0g |
70g |
10% |
| - of which saturates | 1.5g |
2.8g |
20g |
14% |
| - mono-unsaturates | 2.9g |
2.9g |
||
| - polyunsaturates | 1.4g |
1.1g |
||
| Fibre g |
12.3g |
8.6g |
24g |
36% |
| Salt | below 0.1g |
0.3g |
6g |
5% |
| - of which sodium mg |
below 0.1g |
0.1g |
2.4g |
4% |
good to know
- :-) No added salt
- :-) Low in sodium
- :-) High in fibre
- :-) Approved by the Vegetarian Society
- :-) No added preservatives
- :-) Contains wholegrains
handy to know
- :-) The raspberry is easily cultivated, and will spring up in areas that have been disturbed by fire or deforestation.
- :-) Cranberries were originally picked using specially made ‘scoops’ that would pull fruit off the vine and into a basket.
