fruity porridge date & banana

Our special blend of jumbo porridge oats and premium Scottish oats with dates & bananas.

For a warm, filling start to the day, nothing beats porridge – especially now we’ve jollied it up by adding delicious fruit to our carefully blended porridge oats to create our rich Date & Banana Fruity Porridge. It's also quick and easy to cook!

Microwaveable in 3-4 minutes.

Simple, but then the best things in life usually are.

ingredients

Jumbo porridge oats (55%), Scottish porridge oats (18%), dates (16%), dried banana (9%) (banana, preservatives: sulphur dioxide & citric acid).

allergy advice

Contains sulphur dioxide and gluten from oats.
May contain traces of nuts and sesame seeds.

good to know

  • :-) No added salt
  • :-) Low in sodium
  • :-) No added sugar
  • :-) Contains naturally occurring sugars
  • :-) High in fibre
  • :-) Approved by the Vegetarian Society
  • :-) Contains wholegrains

handy to know

  • :-) Dates are naturally wind pollinated, but when cultivated this is done either by hand by workers on ladders or by wind machines.
  • :-) The banana plant is not a tree but a giant plant of the same family as lilies, orchids and palms.

nutritional information

typical values
100g
per 70g
An adults
% GDA's

as sold
with175ml
semi-skimmed milk
GDA
per 70g
with175ml
semi-skimmed milk
Energy
kJ

1,406
1,325
    
kcal
333
314
2000
16%
Protein
10.0g
12.8g
45g
28%
Carbohydrate
59.4g
50.3g
230g
22%
- of which sugars
17.3g
20.9g
90g
23%
Total fat g
6.1g
7.1g
70g
10%
- of which saturates
1.1g
2.5g
20g
13%
- mono-unsaturates
2.5g
2.6g
- polyunsaturates
2.3g
1.7g
Fibre g
10.9g
7.6g
24g
32%
Salt
below 0.1g
0.2g
6g
3%
- of which sodium mg
below 0.1g
0.1g
2.4g
4%

dorset cereals and guideline daily amounts

GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.

For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD

Click here for frequently asked questions about Dorset Cereals and nutrition