Our special blend of jumbo porridge oats and premium Scottish oats with dates & bananas.
For a warm, filling start to the day, nothing beats porridge – especially now we’ve jollied it up by adding delicious fruit to our carefully blended porridge oats to create our rich Date & Banana Fruity Porridge. It's also quick and easy to cook!
Microwaveable in 3-4 minutes.
Simple, but then the best things in life usually are.
610g of unadulterated breakfast pleasure.
ingredients
Jumbo porridge oats (55%), Scottish porridge oats (18%), dates (16%), dried banana (9%) (banana, preservatives: sulphur dioxide & citric acid)
allergy advice
Contains sulphur dioxide and gluten from oats.May contain traces of nuts and sesame seeds.
nutritional information
| typical values | 100g |
per 70g |
An adults |
% GDA's |
as sold |
with175ml semi-skimmed milk |
GDA |
per 70g with175ml semi-skimmed milk |
|
| Energy
kJ |
1,406 |
1,325 |
||
kcal |
333 |
314 |
2000 |
16% |
| Protein | 10.0g |
12.8g |
45g |
28% |
| Carbohydrate | 59.4g |
50.3g |
230g |
22% |
| - of which sugars | 17.3g |
20.9g |
90g |
23% |
| Total fat g |
6.1g |
7.1g |
70g |
10% |
| - of which saturates | 1.1g |
2.5g |
20g |
13% |
| - mono-unsaturates | 2.5g |
2.6g |
||
| - polyunsaturates | 2.3g |
1.7g |
||
| Fibre g |
10.9g |
7.6g |
24g |
32% |
| Salt | below 0.1g |
0.2g |
6g |
3% |
| - of which sodium mg |
below 0.1g |
0.1g |
2.4g |
4% |
good to know
- :-) No added salt
- :-) Low in sodium
- :-) No added sugar
- :-) Contains naturally occurring sugars
- :-) High in fibre
- :-) Approved by the Vegetarian Society
- :-) Contains wholegrains
handy to know
- :-) Dates are naturally wind pollinated, but when cultivated this is done either by hand by workers on ladders or by wind machines.
- :-) The banana plant is not a tree but a giant plant of the same family as lilies, orchids and palms.
