perfectly porridge

Our special blend of jumbo porridge oats and premium Scottish oats.

For a warm, filling start to the day, nothing beats porridge – especially if it’s as delicious as ours. Our very special blend of jumbo porridge oats and premium Scottish oats is so good that we’ve launched it as a recipe on its own: new Perfectly Porridge.

Microwaveable in 3-4 minutes.

Simple, but then the best things in life usually are.

ingredients

Jumbo porridge oats (75%), Scottish porridge oats (25%).

allergy advice

Contains gluten from oats. May contain traces of nuts and sesame seeds.

good to know

  • :-) No added salt
  • :-) Low in sodium
  • :-) No added sugar
  • :-) High in fibre
  • :-) Contains naturally occurring sugars
  • :-) Approved by the Vegetarian Society
  • :-) No added preservatives
  • :-) Contains wholegrains

handy to know

  • :-) The Scots are such fans of oats that they use the word “corn” to refer to oats rather than wheat.
  • :-) A spurtle is a stick, like a wooden spoon without the bowl end, used for stirring porridge in Scotland. The World Porridge Making Championship is named the Golden Spurtle in its honour.

nutritional information

typical values
100g
per 70g
An adults
% GDA's

as sold
with175ml
semi-skimmed milk
GDA
per 70g
with175ml
semi-skimmed milk
Energy
kJ

1,501
1,392
kcal
356
330
2000
17%
Protein
11.8g
14g
45g
31%
Carbohydrate
58.2g
49.5g
230g
22%
- of which sugars
1.2g
9.6g
90g
11%
Total fat g
8.4g
8.7g
70g
12%
- of which saturates
1.5g
2.8g
20g
14%
- mono-unsaturates
3.5g
3.3g
- polyunsaturates
3.1g
2.2g
Fibre g
11g
7.7g
24g
32%
Salt
below 0.1g
0.2g
6g
3%
- of which sodium mg
below 0.1g
0.1g
2.4g
4%

dorset cereals and guideline daily amounts

GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.

For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD

Click here for frequently asked questions about Dorset Cereals and nutrition