simply porridge – ready in 2 minutes!

Some mornings we all need a bit of help to get us started – a nice hot shower, a brisk walk through the park, or a bowl of our Simply Porridge.

It's a blend of the very best British porridge oats, and that's it.

Simple, but then the best things in life usually are.

ingredients

British porridge oats (100%)

allergy advice

Contains gluten from oats. May contain traces of nuts and sesame seeds.

good to know

  • :-) The inclusion of oats as part of a diet low in saturated fat and a healthy lifestyle can help reduce blood cholesterol (which is good for your heart)
  • :-) Contains wholegrains
  • :-) No added salt
  • :-) Low in sodium
  • :-) No added sugar
  • :-) Contains naturally occurring sugars
  • :-) No added preservatives
  • :-) High in fibre
  • :-) Vegetarian Society approved

handy to know

nutritional information

typical values
100g
30g
An adults
% GDA's

as sold
* serving
GDA

per 30g
with150ml
semi-skimmed milk
Energy
kJ

1,501
743
kcal
356
176
2000
8.8%
Protein
11.8g
8.5g
45g
18.9%
Carbohydrate
58.2g
25.0g
230g
10.9%
- of which sugars
1.2g
7.9g
90g
8.8%
Total fat g
8.4g
4.9g
70g
7%
- of which saturates
1.5g
2.0g
20g
10%
- mono-unsaturates
3.5g
1.8g
- polyunsaturates
3.0g
1.0g
Fibre g
11g
3.3g
24g
13.8%
Salt
below 0.1g
0.2g
6g
3.3%
- of which sodium mg
below 0.1g
0.1g
2.4g
4.2%
* a serving is one 30g sachet with 150ml semi-skimmed milk

dorset cereals and guideline daily amounts

GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.

For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.

Click here for frequently asked questions about Dorset Cereals and nutrition.