cranberry & raspberry sachets
We all have mornings where we need a little something to perk us up – a smile from a neighbour, a crystal clear sky, or a bowl of our Cranberry & Raspberry Fruity Porridge. It’s just a blend of premium British porridge oats with sultanas, cranberries and raspberries. Simple, but then the best things in life usually are.
ingredients
British porridge oats (72%), sultanas (17%), raspberry flavoured porridge oats (porridge oats, natural flavouring), sweetened dried cranberries (3%) (cane sugar, cranberries, sunflower oil), freeze dried raspberries (1%)
allergy advice
Contains gluten from oats. May contain traces of nuts, sesame seeds, milk and soya.
good to know
:-) The inclusion of oats as part of a diet low in saturated fat and a healthy lifestyle can help reduce blood cholesterol (which is good for your heart)
:-) 21% fruit
:-) Contains wholegrains
:-) No added salt
:-) No added preservatives
:-) High in fibre
:-) Vegetarian Society approved
handy to know
:-) The raspberry is easily cultivated, and will spring up in areas that have been disturbed by fire or deforestation.
:-) Cranberries were originally picked using specially made ‘scoops’ that would pull fruit off the vine and into a basket.
handy links
our other
porridge recipes
nutritional information
| typical values | 100g | per 30g | An adults | % GDA’s |
as sold | * serving | GDA | per 30g with125ml semi-skimmed milk | |
| Energy kJ | 1,393 | 662 | ||
kcal | 330 | 157 | 2000 | 7.9% |
| Protein | 10.2g | 7.2g | 45g | 16 % |
| Carbohydrate | 58.7g | 23.9g | 230g | 10.4% |
| - of which sugars | 11.0g | 9.6g | 90g | 10.7% |
| Total fat g | 6.0g | 3.8g | 70g | 5.4% |
| - of which saturates | 1.5g | 1.7g | 20g | 8.5% |
| - mono-unsaturates | 2.9g | 1.5g | ||
| - polyunsaturates | 1.4g | 0.5g | ||
| Fibre g | 12.3g | 3.7g | 24g | 15.4% |
| Salt | below 0.1g | 0.2g | 6g | 3.3% |
| - of which sodium mg | below 0.1g | 0.1g | 2.4g | 4.2% |
* a serving is one 30g sachet with 125ml semi-skimmed milk
dorset cereals and guideline daily amounts
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.