cranberry & raspberry sachets
We all have mornings where we need a little something to perk us up – a smile from a neighbour, a crystal clear sky, or a bowl of our Cranberry & Raspberry Fruity Porridge. It’s just a blend of premium British porridge oats with sultanas, cranberries and raspberries. Simple, but then the best things in life usually are.
ingredients
British porridge oats (72%), sultanas (17%), raspberry flavoured porridge oats (porridge oats, natural flavouring), sweetened dried cranberries (3%) (cane sugar, cranberries, sunflower oil), freeze dried raspberries (1%)
allergy advice
Contains gluten from oats. May contain traces of nuts, sesame seeds, milk and soya.
good to know
:-) The inclusion of oats as part of a diet low in saturated fat and a healthy lifestyle can help reduce blood cholesterol (which is good for your heart)
:-) 21% fruit
:-) Contains wholegrains
:-) No added salt
:-) No added preservatives
:-) High in fibre
:-) Vegetarian Society approved
handy to know
:-) The raspberry is easily cultivated, and will spring up in areas that have been disturbed by fire or deforestation.
:-) Cranberries were originally picked using specially made ‘scoops’ that would pull fruit off the vine and into a basket.
handy links
our other
porridge recipes
nutritional information
| typical values |
100g
|
per 30g
|
An adults
|
% GDA’s
|
|
as sold
|
* serving
|
GDA
|
per 30g
with125ml semi-skimmed milk |
|
| Energy
kJ
|
1,393 |
662
|
||
|
kcal
|
330
|
157
|
2000
|
7.9%
|
| Protein |
10.2g
|
7.2g
|
45g
|
16 %
|
| Carbohydrate |
58.7g
|
23.9g
|
230g
|
10.4%
|
| - of which sugars |
11.0g
|
9.6g
|
90g
|
10.7%
|
| Total fat g |
6.0g
|
3.8g
|
70g
|
5.4%
|
| - of which saturates |
1.5g
|
1.7g
|
20g
|
8.5%
|
| - mono-unsaturates |
2.9g
|
1.5g
|
||
| - polyunsaturates |
1.4g
|
0.5g
|
||
| Fibre g |
12.3g
|
3.7g
|
24g
|
15.4%
|
| Salt |
below 0.1g
|
0.2g
|
6g
|
3.3%
|
| - of which sodium mg |
below 0.1g
|
0.1g
|
2.4g
|
4.2%
|
* a serving is one 30g sachet with 125ml semi-skimmed milk
dorset cereals and guideline daily amounts
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.