cranberry & raspberry
Our special blend of jumbo porridge oats and premium Scottish oats with sultanas, cranberries and raspberries. On slow mornings, we all need something to put the zing back in our life – like a morning run, a letter from an old friend or a bowl of Cranberry & Raspberry Fruity Porridge. Microwaveable in 3-4 minutes. Simple, but then the best things in life usually are.
ingredients
Jumbo porridge oats (54%), Scottish porridge oats (18%), sultanas (17%), raspberry-flavoured porridge oats (porridge oats, natural raspberry flavour), sweetened dried cranberries (2%) (sugar, cranberries, sunflower oil), freeze-dried raspberries (1%).
allergy advice
Contains gluten from oats. May contain traces of nuts, sesame seeds.
good to know
:-) No added salt
:-) Low in sodium
:-) High in fibre
:-) Approved by the Vegetarian Society
:-) No added preservatives
:-) Contains wholegrains
handy to know
:-) The raspberry is easily cultivated, and will spring up in areas that have been disturbed by fire or deforestation.
:-) Cranberries were originally picked using specially made ‘scoops’ that would pull fruit off the vine and into a basket.
handy links
our other
porridge recipes
nutritional information
| typical values |
100g
|
per 70g
|
An adults
|
% GDA’s
|
|
as sold
|
with175ml
semi-skimmed milk |
GDA
|
per 70g
with175ml semi-skimmed milk |
|
| Energy
kJ
|
1,393 |
1,316
|
||
|
kcal
|
330
|
312
|
2000
|
16%
|
| Protein |
10.2g
|
12.9g
|
45g
|
29 %
|
| Carbohydrate |
58.7g
|
49.8g
|
230g
|
22%
|
| - of which sugars |
11.0g
|
16.5g
|
90g
|
18%
|
| Total fat g |
6.0g
|
7.0g
|
70g
|
10%
|
| - of which saturates |
1.5g
|
2.8g
|
20g
|
14%
|
| - mono-unsaturates |
2.9g
|
2.9g
|
||
| - polyunsaturates |
1.4g
|
1.1g
|
||
| Fibre g |
12.3g
|
8.6g
|
24g
|
36%
|
| Salt |
below 0.1g
|
0.3g
|
6g
|
5%
|
| - of which sodium mg |
below 0.1g
|
0.1g
|
2.4g
|
4%
|
dorset cereals and guideline daily amounts
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.