simply porridge sachets
Some mornings we all need a bit of help to get us started – a nice hot shower, a brisk walk through the park, or a bowl of our Simply Porridge. It’s a blend of the very best British porridge oats, and that’s it. Simple, but then the best things in life usually are.
ingredients
British porridge oats (100%)
allergy advice
Contains gluten from oats. May contain traces of nuts and sesame seeds.
good to know
:-) The inclusion of oats as part of a diet low in saturated fat and a healthy lifestyle can help reduce blood cholesterol (which is good for your heart)
:-) Contains wholegrains
:-) No added salt
:-) Low in sodium
:-) No added sugar
:-) Contains naturally occurring sugars
:-) No added preservatives
:-) High in fibre
:-) Vegetarian Society approved
handy to know
handy links
our other
porridge recipes
nutritional information
| typical values | 100g | 30g | An adults | % GDA’s |
as sold | * serving | GDA | per 30g | |
| Energy kJ | 1,501 | 743 | ||
kcal | 356 | 176 | 2000 | 8.8% |
| Protein | 11.8g | 8.5g | 45g | 18.9% |
| Carbohydrate | 58.2g | 25.0g | 230g | 10.9% |
| - of which sugars | 1.2g | 7.9g | 90g | 8.8% |
| Total fat g | 8.4g | 4.9g | 70g | 7% |
| - of which saturates | 1.5g | 2.0g | 20g | 10% |
| - mono-unsaturates | 3.5g | 1.8g | ||
| - polyunsaturates | 3.0g | 1.0g | ||
| Fibre g | 11g | 3.3g | 24g | 13.8% |
| Salt | below 0.1g | 0.2g | 6g | 3.3% |
| - of which sodium mg | below 0.1g | 0.1g | 2.4g | 4.2% |
* a serving is one 30g sachet with 150ml semi-skimmed milk
dorset cereals and guideline daily amounts
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.