simply porridge sachets
Some mornings we all need a bit of help to get us started – a nice hot shower, a brisk walk through the park, or a bowl of our Simply Porridge. It’s a blend of the very best British porridge oats, and that’s it. Simple, but then the best things in life usually are.
ingredients
British porridge oats (100%)
allergy advice
Contains gluten from oats. May contain traces of nuts and sesame seeds.
good to know
:-) The inclusion of oats as part of a diet low in saturated fat and a healthy lifestyle can help reduce blood cholesterol (which is good for your heart)
:-) Contains wholegrains
:-) No added salt
:-) Low in sodium
:-) No added sugar
:-) Contains naturally occurring sugars
:-) No added preservatives
:-) High in fibre
:-) Vegetarian Society approved
handy to know
handy links
our other
porridge recipes
nutritional information
| typical values |
100g
|
30g
|
An adults
|
% GDA’s
|
|
as sold
|
* serving
|
GDA
|
per 30g |
|
| Energy
kJ
|
1,501 |
743
|
||
|
kcal
|
356
|
176
|
2000
|
8.8%
|
| Protein |
11.8g
|
8.5g
|
45g
|
18.9%
|
| Carbohydrate |
58.2g
|
25.0g
|
230g
|
10.9%
|
| - of which sugars |
1.2g
|
7.9g
|
90g
|
8.8%
|
| Total fat g |
8.4g
|
4.9g
|
70g
|
7%
|
| - of which saturates |
1.5g
|
2.0g
|
20g
|
10%
|
| - mono-unsaturates |
3.5g
|
1.8g
|
||
| - polyunsaturates |
3.0g
|
1.0g
|
||
| Fibre g |
11g
|
3.3g
|
24g
|
13.8%
|
| Salt |
below 0.1g
|
0.2g
|
6g
|
3.3%
|
| - of which sodium mg |
below 0.1g
|
0.1g
|
2.4g
|
4.2%
|
* a serving is one 30g sachet with 150ml semi-skimmed milk
dorset cereals and guideline daily amounts
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.