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apple, cherries, raspberries & cranberries

Our Tasty Low Fat Flakes are a delightful blend of light, crispy flakes and delicious fruit. We find them seriously addictive, but because they’re low in fat, high in fibre and less than 110 calories, we never feel guilty going back for more. Who knew low fat food could be so tasty? After all, being healthy should be about more than faddy diets and trips to the gym. To see more of our suggestions on how to be fit, healthy and gorgeous in the most natural way, click here.

ingredients

Multi-grain flakes (88%) (wheat, barley, rice, sugar, oats, salt) dried apple (5%) (apple, citric acid), freeze dried cherries (2.5%), freeze dried raspberry pieces (1%), sweetened freeze dried cranberry slices (1%) (cranberries, sugar).

allergy advice

Contains gluten, barley, oats and wheat. May contain traces of nuts.

good to know

:-) Low in fat
:-) High in fibre
:-) Vegetarian Society approved
:-) The card for our packs is unbleached and made from 85% recycled fibre

handy to know

:-) Smiling releases chemicals into the blood, which can help to relieve stress.
:-) Walking for one mile burns the same amount of calories as jogging for one mile – it just takes longer
:-) Dancing can burn up to 400 calories per hour. That’s about the same as a game of badminton.

handy links

our other
tasty flakes recipes

nutritional information

dorset cereals and guideline daily amounts

GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.

For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.

Click here for frequently asked questions about Dorset Cereals and nutrition.