We believe that life really is too short to settle for second best and that simple, honest pleasures are often the most rewarding. With Tasty Low Fat Flakes, you’ve got great taste. We make this deliciously low fat, light to eat breakfast cereal with a blend of moreish flakes including barley and wheat, which we toast and malt to bring out their flavour. Then we add the perfect mix of fruits, and that’s it – tasty low fat flakes and delicious fruits, a seriously satisfying breakfast that’s only 101 calories a bowl with just 2% fat.
Toasted and malted barley flakes (29%) (barley, sugar, salt, barley malt extract), toasted and malted wheat flakes (29%) (wheat, barley malt extract), multi grain flakes (29%) (wheat, barley, rice, sugar, oats, salt), dried apple (5%) (apple, citric acid), freeze dried cherries (3%), freeze dried raspberry pieces (1.5%), sweetened freeze dried cranberry slices (1%) (cranberries, sugar).
Contains gluten, barley and wheat. May contain traces of nuts and sesame seeds.
:-) Low in fat
:-) High in fibre
:-) No added preservatives
:-) Vegetarian Society approved
:-) Kosher
:-) The card for our packs is unbleached and made from 100% recycled fibre
:-) In Japan, viewing the flowers of the sakura cherry tree is a national ritual between January and April.
:-) According to German folklore, the best way to deal with a bewitched horse is to tie a wild raspberry twig around its body.
| typical values |
100g
|
per 30g
|
An adults
|
% GDA’s
|
|
as sold
|
with125ml
semi-skimmed milk |
GDA
|
per 30g
with125ml semi-skimmed milk |
|
| Energy
kJ
|
1,530
|
703
|
||
|
kcal
|
362
|
167
|
2000
|
8%
|
| Protein |
9.8g
|
7.0g
|
45g
|
16%
|
| Carbohydrate |
71.1g
|
27.6g
|
230g
|
12%
|
| - of which sugars |
17.9g
|
11.7g
|
90g
|
13%
|
| Fat |
2.0g
|
2.6g
|
70g
|
4%
|
| - of which saturates |
0.4g
|
1.4g
|
20g
|
7%
|
| - mono-unsaturates |
0.4g
|
0.7g
|
||
| - polyunsaturates |
1.1g
|
0.4g
|
||
| Fibre |
9.1g
|
2.7g
|
24g
|
11%
|
| Sodium |
0.3g
|
0.2g
|
2.4g
|
8%
|
| Equivalent as Salt |
0.9g
|
0.4g
|
6g
|
7%
|
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.