raisins, dates & apple

We’ve added apple and lots more raisins to make this recipe even fruitier – plus it now comes with our new even tastier wholewheat and bran flakes. Finally, we’ve blended them carefully to create a cereal that’s light but satisfying – and utterly delicious. Simple, but then the best things in life usually are.


ingredients

Wholewheat flakes (43%) (wheat, sugar, barley malt extract, salt), bran flakes (24%) (wheat, wheat bran, sugar, barley malt extract, salt), chilean flame raisins (14%), apple (7%) (apple, citric acid, preservative: sulphur dioxide), dates (7%), flaked almonds (2%).


allergy advice

Contains gluten, wheat, barley, nuts and sulphur dioxide.


good to know

:-) Now made with even more fruit
:-) High in fibre
:-) Low in fat
:-) Contains wholegrains
:-) Vegetarian Society approved
:-) The card for our packs is unbleached and made from 100% recycled fibre.

handy to know

:-) The Romans gave sugared almonds as gifts to great men at public events.
:-) Egyptians see the date palm as a symbol of fertility.

handy links

our other
tasty flakes recipes

nutritional information

typical values
100g
per 40g
An adults
% GDA’s
as sold
with125ml
semi-skimmed milk
GDA
per 40g
with125ml
semi-skimmed milk
Energy

kJ
1,348
783
kcal
318
185
2000
9%
Protein
7.8g
7.2g
45g
16%
Carbohydrate
66.9g
33.1g
230g
14%
- of which sugars
29.7
18.1g
90g
20%
Fat
2.6g
3.1g
70g
4%
- of which saturates
0.4g
1.4g
20g
7%
- mono-unsaturates
1.0g
1.0g
- polyunsaturates
1.1g
0.5g
Fibre
10.0g
4.0g
24g
17%
Sodium
0.4g
0.2g
2.4g
8%
Equivalent as Salt
1.0g
0.4g
6g
7%

dorset cereals and guideline daily amounts

GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.

For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.

Click here for frequently asked questions about Dorset Cereals and nutrition.