raisin, dates & apple tasty high fibre flakes
Each bowl of Tasty High Fibre Flakes is packed full of the fibre you need each day for your digestive health. And, because it comes in the shape of the crunchiest, tastiest flakes expertly blended with mouthwatering fruit, it will have you bouncing out of bed in the morning. For more ways to feel fit, healthy and full of beans, click here.
ingredients
Wholewheat flakes (43%) (wheat, sugar, barley malt extract, salt), bran flakes (24%) (wheat, wheat bran, sugar, barley malt extract, salt), raisins (14%), apple (7%) (apple, citric acid), dates (7%), flaked almonds (2%).
allergy advice
Contains gluten, wheat, barley and nuts.
good to know
:-) High in fibre
:-) Low in fat
:-) Contains wholegrains
:-) Vegetarian Society approved
:-) The card for our packs is unbleached and made from 85% recycled fibre
:-) This recipe won a Gold 2* award at the Great Taste Awards 2010
handy to know
:-) If you are short of time, simply skipping for 12-15 minutes burns 200 calories.
handy links
our other
tasty flakes recipes
nutritional information
| typical values | 100g | per 40g | An adults | % GDA’s |
as sold | with125ml semi-skimmed milk | GDA | per 40g with125ml semi-skimmed milk | |
| Energy kJ | 1,348 | 783 | ||
kcal | 318 | 185 | 2000 | 9% |
| Protein | 7.8g | 7.2g | 45g | 16% |
| Carbohydrate | 66.9g | 33.1g | 230g | 14% |
| - of which sugars | 29.7 | 18.1g | 90g | 20% |
| Fat | 2.6g | 3.1g | 70g | 4% |
| - of which saturates | 0.4g | 1.4g | 20g | 7% |
| - mono-unsaturates | 1.0g | 1.0g | ||
| - polyunsaturates | 1.1g | 0.5g | ||
| Fibre | 10.0g | 4.0g | 24g | 17% |
| Sodium | 0.4g | 0.2g | 2.4g | 8% |
| Equivalent as Salt | 1.0g | 0.4g | 6g | 7% |
dorset cereals and guideline daily amounts
GDAs are based upon and are consistent with the latest published scientific data on dietary requirements. Breakfast should provide 20% of your overall daily allowance.
For further information, visit the British Nutrition Foundation, Food Standards Agency website or IGD.
Click here for frequently asked questions about Dorset Cereals and nutrition.