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flakes

tasty low fat flakes

£2.99 buy online

multi-grain flakes blended with apple, cherries, raspberries and cranberries

ingredients

Multi-grain flakes (88%) (wheat, barley, rice, sugar, oats, salt), dried apple (5%) (apple, citric acid), freeze dried cherries (2.5%), freeze dried raspberry pieces (1%), sweetened freeze dried cranberry slices (1%) (cranberries, sugar).

good to know

  • Low in fat
  • High in fibre
  • Vegetarian Society approved
  • The card for this pack is made from 85% recycled fibre

    • allergy advice

    Contains gluten, wheat, barley and oats. May contain traces of nuts and sesame seeds.

useful links

nutritional information

typical valuesper 100g
as sold		per 40g serving
with 125ml semi-
skimmed milk		an adult's GDA%GDAs
per 40g serving
with 125ml semi-
skimmed milk
Energy
- kJ1540706
- kcal36416820008%
Protein10.2g7.3g45g16%
Carbohydrate72.4g27.3g230g12%
- of which sugars17.9g11.0g90g12%
Fat1.9g2.7g70g4%
- of which saturates0.4g1.5g20g8%
- monounsaturates0.4g0.6g
- polyunsaturates0.9g0.3g
Fibre8.3g2.5g24g10%
Sodium0.4g0.17g2.4g7%
- equivalent as salt1.0g0.42g6g7%

Click here for frequently asked questions about Dorset Cereals products and nutrition

have you tried our luscious berries & cherries

luscious berries & cherries

It’s juicier than the gossip at a knitting convention. Click here to take a look for yourself

Dorset Cereals Eat and Tweet Competition Terms & Conditions

  1. This promotion is only open to residents of the UK, Channel Islands and Isle of Man aged over 18, excluding employees of the Promoter and all those professionally associated with this promotion.
  2. To enter, follow @dorsetcereals on Twitter, then tweet a message about the product to its relevant hashtag (e.g. to tweet about Berries & Cherries, use the #berriesandcherries hashtag).
  3. No purchase is necessary, however internet access is required.
  4. Winner Selection: The winners will be selected in a random draw conducted by PromoVeritas, the independent promotional verification company, from all valid tweets received on a monthly basis during the promotional period.
  5. The winning entry each month will win a case of mixed cereals.
  6. The promotion will run from 1st May 2012 until further notice.
  7. The prizes are non-transferable and no cash alternative is available.
  8. By entering, you agree to allow us to use your name and entry on the website or packaging as we see fit.
  9. Each month, the winner will be contacted via a private twitter message within 14 days of the closing date. The winner will have a further 14 days to respond with his/her delivery address.
  10. The winners’ names and entries will be available on the website for at least a week after the winning date.
  11. Please allow up to 28 days for delivery.
  12. Only one per person during the promotional period.
  13. The Promoter or its agencies will not be responsible for the non-inclusion of entries as a result of technical failures or otherwise, including any such failure which is within the control of the Promoter or its agencies.
  14. Proof of submission of entry is not proof of receipt of entry.
  15. The Promoter is Dorset Cereals Ltd, Peverell Avenue East, Poundbury, Dorchester, Dorset DT1 3WE.