spectacular grains – apricots & papaya


crunchy popped quinoa and toasted spelt flakes, with a tangy, tropical mix of papaya, pineapple and apricots

Nutritional Information

Typical Values Per 100g Per 45g %RI*
Energy kJ 1628 732
Energy kcal 386 174 9%
Fat 8.3g 3.7g 5%
of which Saturates 3.1g 1.4g 7%
Carbohydrate 64.6g 29.1g 11%
of which Sugars 16.5g 7.4g 8%
Fibre 7.2g 3.2g
Protein 9.7g 4.4g 9%
Salt 0.43g 0.19g 3%

*Reference Intake of an average adult (8400kJ / 2000kcal)

Check out our FAQs on our products and nutrition


Grains (66%) [wholegrain malted OATflakes (OATflakes, BARLEYmalt syrup), wholegrain toasted WHEATflakes, toasted sweetened malted SPELT(WHEAT) flakes (13%) (SPELT(WHEAT) flakes, sugar, salt, BARLEYmalt extract, emulsifier (sunflower lecithin)), toasted sweetened malted BARLEYflakes (BARLEYflakes, sugar, BARLEYmalt syrup, salt), wholegrain BARLEYflakes, popped quinoa (2%)], fruit pieces (25%) [diced dried apricots (5%) (apricots, preservative (SULPHUR DIOXIDE)), pineapple (5%) (sweetened dried pineapple (sugar, pineapple, acidity regulator (citric acid), preservative (SULPHUR DIOXIDE)), freeze dried pineapple pieces), sweetened dried papaya (4%) (sugar syrup, papaya, acidity regulator (citric acid), preservative (SULPHUR DIOXIDE)), chopped dates, toasted coconut chips, golden raisins (golden raisins, preservative (SULPHUR DIOXIDE))], sunflower seeds, sliced ALMONDS, CASHEW NUTS, popped sweetcorn.

We always aim to have the most up to date information here, but please always check the pack

  • Vegetarian Society Approved
  • KLBD

allergy advice

For allergens, including cereals containing gluten, see ingredients in bold on the ‘what’s inside’ tab. May also contain: soya, other gluten sources, other nuts.

suitable for vegans

good to know

Contains 5 different types of grains
Contains 5 different types of grains
25% fruit pieces
25% fruit pieces
Suitable for vegetarians + vegans
Suitable for vegetarians + vegans
High in fibre
High in fibre

how we make things

We don’t just chuck our ingredients together – we source them carefully, and then balance and blend them using our knowledge of what tastes delicious. We don’t scrimp, we make sure our recipes are stuffed full of fruit, nuts and seeds. We don’t forget the flakes – they get as much attention as those fruits.


Once opened, roll inner bag down tightly. Store in a cool, dry place. For best before end date, see base of pack.