spectacular grains – blackberries & fig

(500g℮)

satisfyingly crunchy popped sorghum and toasted spelt flakes, magnificently topped with fruity blackberries and sumptuous figs

Nutritional Information

Typical Values Per 100g Per 45g %RI*
Energy kJ 1627 732
Energy kcal 386 174 9%
Fat 6.9g 3.1g 4%
of which Saturates 1.0g 0.5g 2%
Carbohydrate 65.9g 29.7g 11%
of which Sugars 13.1g 5.9g 7%
Fibre 8.0g 3.6g
Protein 10.9g 4.9g 10%
Salt 0.48g 0.22g 4%

*Reference Intake of an average adult (8400kJ / 2000kcal)

Check out our FAQs on our products and nutrition

ingredients

Grains (72%) [wholegrain malted OAT flakes (OAT flakes, BARLEY malt syrup), toasted sweetened malted BARLEY flakes (BARLEY flakes, sugar, BARLEY malt syrup, salt), wholegrain toasted WHEAT flakes, toasted sweetened malted SPELT (WHEAT) flakes (13%) (SPELT (WHEAT) flakes, sugar, salt, BARLEY malt extract, emulsifier (sunflower lecithin)), sweetened and flavoured BARLEY flakes (BARLEY flakes, sugar, sunflower oil, carrot and blackcurrant concentrate, natural flavouring), popped sorghum (1%)], fruit (23%) [chopped dates, raisins, freeze dried blackcurrants, freeze dried whole wild blackberries (1%), freeze dried sliced fig (1%)], roasted chopped HAZELNUTS, pumpkin seeds.

allergy advice

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD.

May Also Contain: milk, soya, other gluten sources, other nuts.

  • Vegetarian Society Approved
  • KLBD

good to know

Contains 5 different types of grains
Contains 5 different types of grains
23% fruit
23% fruit
Suitable for vegetarians + vegans
Suitable for vegetarians + vegans
High in fibre
High in fibre

how we make things

We don’t just chuck our ingredients together – we source them carefully, and then balance and blend them using our knowledge of what tastes delicious. We don’t scrimp, we make sure our recipes are stuffed full of fruit, nuts and seeds. We don’t forget the flakes – they get as much attention as those fruits.

storage

Once opened, roll inner bag down tightly. Store in a cool, dry place. For best before end date, see base of pack.