spectacular grains – blackberries & hazelnut


a blend of grains including spelt flakes and popped sorghum, freeze dried blackberries and roasted chopped hazelnuts.

Nutritional Information

Typical Values Per 100g Per 45g %RI*
Energy kJ 1615 727
Energy kcal 383 172 9%
Fat 7.1g 3.2g 5%
of which Saturates 1.0g 0.5g 2%
Carbohydrate 65.4g 29.4g 11%
of which Sugars 17.3g 7.8g 9%
Fibre 9.4g 4.2g
Protein 9.7g 4.4g 9%
Salt 0.45g 0.20g 3%

*Reference Intake of an average adult (8400kJ / 2000kcal)

Check out our FAQs on our products and nutrition


Grains (72%) [wholegrain malted OAT flakes (OAT flakes, BARLEY malt syrup), toasted sweetened malted BARLEY flakes (BARLEY flakes, sugar, BARLEY malt syrup, salt), wholegrain toasted WHEAT flakes, toasted sweetened malted SPELT (WHEAT) flakes (13%) (SPELT (WHEAT) flakes, sugar, salt, BARLEY malt extract, emulsifier (sunflower lecithin)), sweetened and flavoured BARLEY flakes (BARLEY flakes, sugar, sunflower oil, carrot and blackcurrant concentrate, natural flavouring), popped sorghum (1%)], fruit (22%) [chopped dates, raisins, freeze dried blackcurrants, freeze dried whole wild blackberries (1%), freeze dried sliced fig (1%)], roasted chopped HAZELNUTS (4%), pumpkin seeds.

suitable for vegans

We always aim to have the most up to date information here, but please always check the pack

  • Vegetarian Society Approved
  • KLBD

allergy advice

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold on the ‘what’s inside’ tab. May also contain: soya, other gluten sources, other nuts.

good to know

Contains 5 different types of grains
Contains 5 different types of grains
23% fruit
23% fruit
Suitable for vegetarians + vegans
Suitable for vegetarians + vegans
High in fibre
High in fibre

how we make things

We don’t just chuck our ingredients together – we source them carefully, and then balance and blend them using our knowledge of what tastes delicious. We don’t scrimp, we make sure our recipes are stuffed full of fruit, nuts and seeds. We don’t forget the flakes – they get as much attention as those fruits.


Once opened, roll inner bag down tightly. Store in a cool, dry place. For best before end date, see base of pack.