spectacular grains – raspberries & apple


a blend of grains including spelt flakes and popped buckwheat, with dried apple slices and freeze dried raspberries.

Nutritional Information

Typical Values Per 100g Per 45g %RI*
Energy kJ 1610 726
Energy kcal 382 172 9%
Fat 7.3g 3.3g 5%
of which Saturates 1.1g 0.5g 3%
Carbohydrate 63.9g 28.8g 11%
of which Sugars 17.6g 7.9g 9%
Fibre 8.1g 3.6g
Protein 11.1g 5.0g 10%
Salt 0.38g 0.17g 3%

*Reference Intake of an average adult (8400kJ / 2000kcal)

Check out our FAQs on our products and nutrition


Grains (68%) [wholegrain toasted WHEAT flakes, toasted sweetened malted BARLEY flakes(BARLEY flakes, sugar, BARLEY malt syrup, salt), toasted sweetened malted SPELT (WHEAT) flakes (13%) (SPELT (WHEAT) flakes, sugar, salt, BARLEY malt extract, emulsifier (sunflower lecithin)), sweetened and flavoured BARLEY flakes (BARLEY flakes, sugar, sunflower oil, carrot and blackcurrant concentrate, natural flavouring), wholegrain malted OAT flakes (OAT flakes, BARLEY malt syrup), BARLEY flakes, popped buckwheat (1%)], fruit (23%) [sultanas, dried apple slices (5%), chopped dates, whole and broken freeze dried raspberries (2%), freeze dried pomegranate], pumpkin seeds, sunflower seeds.

suitable for vegans

We always aim to have the most up to date information here, but please always check the pack

  • Vegetarian Society Approved
  • KLBD

allergy advice

For allergens, including cereals containing gluten, see ingredients in bold on the ‘what’s inside’ tab. May also contain: soya, other gluten sources, nuts.

good to know

Contains 5 different types of grains
Contains 5 different types of grains
23% fruit
23% fruit
Suitable for vegetarians + vegans
Suitable for vegetarians + vegans
High in fibre
High in fibre

how we make things

We don’t just chuck our ingredients together – we source them carefully, and then balance and blend them using our knowledge of what tastes delicious. We don’t scrimp, we make sure our recipes are stuffed full of fruit, nuts and seeds. We don’t forget the flakes – they get as much attention as those fruits.


Once opened, roll inner bag down tightly. Store in a cool, dry place. For best before end date, see base of pack.