• tasty toasted spelt flakes muesli

tasty toasted spelt flakes muesli


a blend of rolled and toasted flakes with dried fruit, nuts and pumpkin seeds

nutritional information

typical values 100g as sold per 45g serving as sold
kJ 1582 714
kcal 375 170
Fat 7.7g 3.5g
- of which saturates 1g 0.5g
Carbohydrate 61.7g 27.8g
- of which sugars 21.4g 9.6g
Fibre 7.6g 3.4g
Protein 11g 5g
Salt 0.28g 0.13g

Check out our FAQs on our products and nutrition


Dried Fruit (32%) [Sultanas, Chopped Dates, Golden Raisins (2%) (Golden Raisins, Preservative (Sulphur Dioxide)), Raisins] Toasted Barley Flakes (Barley, Salt) Spelt (Wheat) Flakes (19%) (Spelt (Wheat), Salt, Emulsifier (Sunflower Lecithin)) Wholegrain Oat Flakes Nuts (7%) [Roasted Whole Hazelnuts (4%), Sliced Almonds] Pumpkin Seeds (4%)

suitable for vegan and kosher diets

We always aim to have the most up to date information here, but please always check the pack

  • Vegetarian Society Approved
  • KLBD

allergy advice

For allergens, including cereals containing gluten, see ingredients in bold on the ‘what’s inside’ tab. May also contain other nuts and other gluten sources.

We carefully select a range of the best quality nuts from around the world to use in all our different recipes. These include almonds, hazelnuts, cashews, brazils and pecans and potentially others as we develop new recipes. We have rigorous processes to carefully check, store and keep these all separate, but since this recipe is produced at the same location an alternative nut could find its way in. So, if you or any of your loved ones do have any allergy to nuts, not just those listed on the ingredient panel, we are sorry to say that this product is not suitable for you or them.

advisory precaution

Our cereals are made using minimally processed natural ingredients, so that does mean that occasionally a stray piece of nut shell or hard piece of fruit or similar may unfortunately sneak through our quality control processes, into your bowl. These could be quite hard if you bite them, so as you enjoy your Breakfast on the Slow, please do take care.

good to know

Suitable for vegetarians + vegans
Suitable for vegetarians + vegans
Contains wholegrains
Contains wholegrains
Contains naturally occuring sugars
Contains naturally occuring sugars

how we make things

We like to take things slowly – so carefully source, balance and blend our ingredients using our knowledge of what tastes delicious. We don’t cut corners, and make sure all our recipes are packed with the best quality oats, fruits, nuts and seeds for the ultimate breakfast experience.


Precious things need looking after. Once opened, roll the inner bag down tightly then store in a cool, dry place. For best before date, see base of pack

why not try

To make it extra tasty, try adding…
  • a bowl of our tasty muesli
  •  plenty of smooth cashew milk
  • a scoop of juicy passion fruit