tasty toasted spelt flakes muesli


a blend of toasted flakes and spelt flakes, lightly mixed with sweetened dried pineapple, hazelnuts and pumpkin seeds

nutritional information

typical values 100g as sold per 45g serving as sold
kJ 1592 716
kcal 380 171
Fat 9.2g 4.1g
- of which saturates 1.1g 0.5g
Carbohydrate 62g 28g
- of which sugars 27g 12g
Fibre 7.4g 3.3g
Protein 9.2g 4.1g
Salt 0.72g 0.32g

Check out our FAQs on our products and nutrition


Dried and sweetened dried fruit (36%), [sultanas, dates, sweetened dried pineapple (6%) (sugar, pineapple, citric acid, preservative: sulphur dioxide), flame raisins], toasted and malted barley flakes (barley, sugar, salt, barley malt extract), toasted and malted spelt flakes (16%) (spelt, sugar, salt, barley malt extract), toasted and malted oat flakes (oat flakes, barley malt extract), nuts (7.5%), [whole roasted hazelnuts (4%), flaked almonds], pumpkin seeds (4%).

allergy advice

For allergens, including cereals containing gluten, see ingredients in bold. May contain other nuts and wheat.

We use only the best, natural ingredients and this means sometimes a stray piece of shell or fruit stone may sneak past our checks and into your bowl.

suitable for vegans

We always aim to have the most up to date information here, but please always check the pack

  • Vegetarian Society Approved
  • KLBD

good to know

Contains 3 different types of grain
Contains 3 different types of grain
Suitable for vegetarians + vegans
Suitable for vegetarians + vegans
Contains wholegrains
Contains wholegrains
Contains naturally occuring sugars
Contains naturally occuring sugars

how we make things

We don’t just chuck our ingredients together – we source them carefully, and then balance and blend them using our knowledge of what tastes delicious. We don’t scrimp, we make sure our recipes are stuffed full of fruit, nuts and seeds. We don’t forget the flakes – they get as much attention as those fruits.


Some of the best bits may have settled at the top of the pack so please shake gently before opening. Once opened roll inner bag down tightly and consume within a month. Store in a cool, dry place. For the best before end date, see base of pack.

why not try

Our mueslis are scrumptious when served with milk or a lovely dollop of yoghurt. Some people even eat them with fruit juice!